Eat your greens! Let's Build A Sandwich! 1 slice of Rye Bread (make it crispy by toasting it!) First Layer: Cilantro Mint Chutney Second...

Stress eating = PASTA! Except this pasta is loaded with fiber, high protein and low carbohydrates compared to regular pasta! Let's Make...

Growing up, I didn't like okra, but as an adult I love it! Sometimes I need traditional Indian food - it's my go to comfort food!...

Sugar free! I must have tried this recipe 500 times and this is by far my favorite. Ingredients: 1/2 cup almond flour 1/2 cup coconut...

Ingredients: 1 cup of steel cut oats cooked with water and 1 ripe banana Instructions: Take 1/4 of the cooked oats in a bowl Add 1/2 cup...

Eggplant lovers, this recipe is for you! Ingredients: 5-6 small eggplants (Indian store) 1 small onion small pieces 2-3 potatoes peeled...

What is your comfort food? Mine is FOOD in general... but I love my carbs, especially bread! Let's Make a Homemade Mayo (Avomayonnaise):...

Get your complex carbs, fruit, protein without compromising the flavors with this recipe! Ingredients: 2 tbsp steel cut oats 1 cup...

It’s an Indian dessert made with yoghurt, sugar, cardamom and saffron. This recipe is typically very time consuming, as the traditional...

I am a vegetarian and aspiring to be vegan! Hard because I like cakes, pies and ice creams.... Omelette is one of my all time fav...

I prefer home made parfaits. They are quick and significantly healthier than store bought. I have seen some Açaí bowls that are out of...

This is a quick and yummy breakfast or snack! Ingredients: 1 cup cashew yoghurt (or any yoghurt) 1/2 frozen banana 3/4 cup frozen...

Refined sugar and gluten free! I have tried so many different ways to make banana bread. Ingredients: 1 1/2 cup almond flour 1/2 cup...

Ingredients: 2 cups of whole dry mung dal / lentils soaked over night. 1 cup cilantro 1 tbsp ginger grated 2 green chilies 1/2 onion...

Tuesday’s are my long days at work. Believe me, I come prepared with my meals, snacks, work out shoes and water! I don’t always get time...

Y’all know my love for chia puddings and this one is my absolute favorite!! Ingredients: 2 tbsp chia seeds 3/4 cup of flax milk (or any...

Other healthy pasta alternative options are Chickpea, red lentil, or green lentil pastas. The texture of these pastas are significantly...

Are you craving for sugar? This recipe is a great option for refined sugar free almost dessert like dish. You can eat it for...

Best part of this recipe is there is no butter or cream but it literally melts in your mouth! Childhood special that I was craving all...

Made with no refined sugars! Ingredients: 1 cup frozen raspberries 1 cup frozen blueberries 1 cup frozen strawberries 3 tbsp monk fruit...