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🥭 Cardamom Chia Pudding
My summer favorite 🥭 1 tbsp chia seeds 🥭 1 scoop of vanilla flavored protein powder(optional) 🥭 1/4 cup almond milk 🥭 1 cup fat free...
haertersonal
Jul 28, 20221 min read


My version of Papdi Chaat
Indian street food is one of my fav foods! This is my healthier version of ‘Papdi Chaat’ Traditional recipe has deep fried chips/...
haertersonal
Jul 26, 20221 min read


Banana Pancakes
Easy pesy banana oats pancake 🥞 Prep time under 15 mins. Made 3 pancakes from this recipe. Watch the video for all the details .
haertersonal
Jul 26, 20221 min read


Bok Choy Recipe
Bok Choy Recipe : first time cooking BoK Choy 🥬 Trying to expand my consumption of greens beyond kale , spinach , arugula and mixed...
haertersonal
Jul 26, 20221 min read


Black Eyed Peas Curry w/ Quinoa
Black eyed peas curry ! Replace rice with quinoa Add greens ( here baby kale ) on the curry. Heat will soften the leaves and is a perfect...
haertersonal
Jul 26, 20221 min read


Easy Peasy Soup
Easy Peasy Soup! Soup mix @bobsredmill @wholefoods Soup mix has : Green split peas Yellow split peas Barley Lentils Vegetable Pasta Red...
haertersonal
Jul 7, 20221 min read


Dairy Free Mushroom Peas Pasta
Dairy free mushroom peas pasta ! 8oz chickpea pasta 2 lbs of shiitake mushrooms 1 small bag of English peas @wholefoods 2 cups of...
haertersonal
Jul 6, 20221 min read


Avocado Toast
Avocado 🥑 toast for dinner ❤️
haertersonal
Jul 6, 20221 min read


Pasta Night!
Pasta night tonight ❤️ Mom and dad pasta - Lentil pasta 🍝- cooked per boxed instructions Pasta sauce - 1 cup of medium salsa , 1 cup of...
haertersonal
Jul 6, 20221 min read
Red Lentil Cumin Soup
This recipe is an example of cooking not needing to be complicated or laborious! Max wanted to eat soup today. He kept talking about Pita...
Dr. Sonal Haerter
Oct 7, 20211 min read
Chocolate Banana Tahini Cookies
The perfect sweet treat! Ingredients: 2 ripe bananas 1/2 cup of nut butter (I used Tahini) 1/4 cup cacao 1 tsp cardamom 5-6 tbsp rolled...
Dr. Sonal Haerter
Oct 7, 20211 min read
Pumpkin Latte Chia Pudding
Get in the spirit of Halloween with this pumpkin latte chia pudding!
Dr. Sonal Haerter
Oct 7, 20211 min read
Cannelleni Bean Red Lentil Pasta
Red lentil pasta in a cannelleni bean and salsa sauce! Ingredients: 2 cups of red lentil pasta 1/2 cup of english peas 1 cup of shiitake...
Dr. Sonal Haerter
Oct 7, 20211 min read
Rosemary Cauliflower
This is so simple and delicious! Ingredients: Cauliflower Olive Oil Salt Rosemary Instructions: Heat cauliflower on a grill with olive...
Dr. Sonal Haerter
Oct 7, 20211 min read
Red Kidney Bean Nutella
Guilt free and so delicious! Ingredients: Red Kidney Beans Cocoa Powder (Trader Joe's) Coconut Cold Brew Coffee (Trader Joe's) Nut butter...
Dr. Sonal Haerter
Oct 7, 20211 min read
Sweet Quesadilla
Sweet caramelized banana tahini quesadilla! Ingredients: 1 Almond Tortilla 1 Banana 1 TBSP Nut Butter (I used Tahini) 1 TSP Cinnamon...
Dr. Sonal Haerter
Oct 7, 20211 min read
Mango Lassi Chia Pudding
This is one of the prettiest chia puddings I've ever made! No added sugars or dairy! This could be a Friday night dessert or a Saturday...
Dr. Sonal Haerter
Oct 7, 20211 min read
Homemade Pumpkin Latte
Perfect for the season! Ingredients: Coffee Pumpkin Puree Pumpkin Spice Collagen Protein Stevia Water Creamer of Choice Instructions:...
Dr. Sonal Haerter
Oct 7, 20211 min read
Green Goddess Bowl
Packed with saturated fats, protein, complex carbs, fiber, natural sugar from fruits! I fasted for about 15 hours and opening my fast...
Dr. Sonal Haerter
Oct 7, 20211 min read
Spicy Quinoa Cauliflower & Pistachio Mexican Bowl
This is a quick and easy dinner that is packed with flavor! Ingredients: Greens (Spinach/Arugula/Kale) Spicy Salsa Quinoa Frozen Veggies...
Dr. Sonal Haerter
Oct 7, 20211 min read
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