My summer favorite
🥭 1 tbsp chia seeds
🥭 1 scoop of vanilla flavored protein powder(optional)
🥭 1/4 cup almond milk
🥭 1 cup fat free greek yoghurt
🥭 pinch of ground cardamom
🥭 1/2 cup ripe mangoes 🥭
Mix all except mangoes.
Once set , top it with mangoes 🥭
Sprinkle some Cardamom for extra deliciousness 🥭🥭🥭🥭🥭🥭🥭🥭🥭🥭🥭🥭🥭🥭🥭🥭
Macros - Protein - 43 gm
Carbs - 26 gm
Fat - 6.6 gm
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