🍫1 banana
🍫2 tbsp rolled oats
🍫1 tbsp chia seeds
🍫2 tbsp peanut powder
🍫1 scoop of chocolate protein powder / 1 tbsp of coco powder
🍫1/2 cup flax milk ( any milk of your choice)
🍫1/2 cup 0% Greek yoghurt
🍫Lily’s stevia chocolate chips
🍫Carbs- 37 gm
🍫Protein- 40 gm
🍫Fat-9.3 gm
Music: Things Happen
Musician: Philip E Morris
Video : @videoshop
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