🫐1 cup fat free greek yoghurt ( Can you plant-based but I like Greek yogurt for flavor and for protein)
🫐1 Tablespoon of blueberry powder @microingredients_official
🫐1 scoop Cookies and cream protein powder @goldstandard_100_whey
🫐 Frozen blueberries 🫐 🫐🫐🫐
🫐4 Candied chopped pecans
Macros :
Carb - 18.6 gm
Fat - 6.1 gm
Protein - 40.5 gm
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