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A perfect summer salad 🥗
🥗 2 cups of butter lettuce ( I like a combination of green and deep red colored leaves. It adds color to your salad! 🥗 2 cups of...
haertersonal
Aug 30, 20221 min read


Spicy and Crunchy Egg Salad
🥚Spicy and crunchy egg salad 🥚Quick high protein meal under 15 min 🫙150 gm fat free yoghurt 🥚2 boiled eggs 🥑1/2 small avocado 🍅1...
haertersonal
Jul 26, 20221 min read


Protein Packed Salad
Simple protein and fiber packed meal under 15 min. You can replace eggs with Tofu / chicken / fish or any other form of protein....
haertersonal
Jul 26, 20221 min read


Veggie Salad
Easy simple quick and healthy recipes is my jam! Another dinner option that is loaded with fiber , protein, complex carb and good fats!
haertersonal
Jul 6, 20221 min read
Dinner Time!
I'm making roasted veggies and salad for dinner! Watch the reel to see it all come together!
Dr. Sonal Haerter
Oct 7, 20211 min read
Artichoke & Quinoa Salad
A quick and easy dinner salad! Ingredients: Artichoke Chickpeas Spinach Quinoa (cooked) Cucumber Olives Walnuts Hemp Seeds Your Favorite...
Dr. Sonal Haerter
Oct 7, 20211 min read


Oil Free, Low Fat Salad Dressing
This is my all time favorite home made dressing💚 Under 5 min, oil free, low fat and super flavorful! Ingredients: Juice of 2 lemons or...
Dr. Sonal Haerter
Aug 25, 20211 min read


Whole Green Moong Dal Salad
I love a good, healthy and hearty salad! Ingredients: 1 cup Whole green moong dal soaked and sprouted 1 cup grated carrots 1 cup shredded...
Dr. Sonal Haerter
Aug 25, 20211 min read


Greens & Chickpeas Salad
How many vegetables can you eat in a day? Ingredients: Mixed greens Baby corn Snap peas Carrots shredded Cherry tomatoes Persian...
Dr. Sonal Haerter
Aug 25, 20211 min read


Cucumber Beet Garbanzo Salad
Healthy eating is contagious! Do you ever get hungry when you see other people eat? I do 🙋🏽♀️🙋🏽♀️🙋🏽♀️ I also feel super inspired...
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Aug 1, 20211 min read


Arugula Hemp With Barbecued Pistachios Salad
Sounds fancy? It’s delishhhh too💚 Best part - prep time under 10 min as long as you have these ingredients. Ingredients: 4 cups Arugula...
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Jul 24, 20211 min read


Jicama Endive Salad
Guess how many vegetables are in this salad! A salad that checks all the boxes! This salad has all textures and flavors - crunchy, sweet,...
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Mar 22, 20211 min read


Kale Grape Tahini Salad
This salad is my all time favorite salad! It’s simple, very little preparation but delish!! Ingredients: 4 cups of shredded baby kale 1...
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Jan 31, 20211 min read


Roasted Squash Salad
This salad will really wow the crowds! This salad is a party pleaser and packed with healthy ingredients. Packed with fiber, complex...
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Jan 10, 20211 min read


Super Greens Salad
Very Green Salads are my favorite! Even in cooler temperatures I enjoy my salads! Ingredients to Build Your Salad: 6 Persian cucumbers...
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Jan 10, 20211 min read


4 Ingredient Salad
Simple but powerful!! Ingredients: 2 cups of baby kale (Pro tip: baby kale is much tender than normal kale) 1 Persian cucumber sliced Few...
Dr. Sonal Haerter
Oct 10, 20201 min read


Kale, Butter Lettuce Jalapeños Stuffed Olives & Avocado Salad
This was so refreshing! Great for a summer night! Ingredients: 1 cup of baby kale 1/2 cup chopped butter lettuce 1 ripe Avocado 1/4 cup...
Dr. Sonal Haerter
Oct 10, 20201 min read


High Protein Salad
No cook high protein, MUFAs, low carb vegan bowl that will leave you wanting more! I have been off track for over a week and really...
Dr. Sonal Haerter
Sep 29, 20201 min read


4 Ingredient Salad
This was a crowd pleaser and so simple to make! Ingredients: 1 peach (not too juicy) 2 Persian cucumbers or any cucumber 1/2 cup chopped...
Dr. Sonal Haerter
Sep 28, 20201 min read


Rainbow Salad
Eat your greens with this colorful and delicious salad! It’s creamy and crunchy and juicy all at the same time! Ingredients: 1 cup kale...
Dr. Sonal Haerter
Sep 28, 20201 min read
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