No cook high protein, MUFAs, low carb vegan bowl that will leave you wanting more!
I have been off track for over a week and really wanted to end this week with a clean healthy fresh dish!
This one is a winner!! You can even add cucumber or avocado! High protein, high fibre, Monounsaturated Fatty Acids(good fat) & complex carbs! This is a meal in one!! You feel full for a long time without triggering a sugar peak in your body!
Ingredients:
1 cup sprouted green mung beans (Indian grocery or Whole foods).
1 cup sprouted black chickpeas (high in protein)
1/2 cup finely chopped red onion
1 cup chopped cilantro
1/2-3/4 cup roasted peanuts
1/2 cup chopped cherry tomatoes
1 tbsp cumin powder
1 tbsp chaat spice (Indian grocery - gives a tangy flavor)
1-2 tbsp lemon juice
Salt to taste
1 chopped jalapeño - deseeded or seeded based on your preference
Instructions:
Mix it all and keep it in the fridge for 30 minutes
*I soaked both the beans in water for a day. Rinse them before soaking. Drain the water and wrap them in a wet cheese cloth for 6-8 hours!
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