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haertersonal
Aug 30, 20221 min read
Chocolate Chia Oats Pudding
🍫1 banana 🍫2 tbsp rolled oats 🍫1 tbsp chia seeds 🍫2 tbsp peanut powder 🍫1 scoop of chocolate protein powder / 1 tbsp of coco powder...
58 views
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haertersonal
Aug 30, 20221 min read
🍑Keylime Peach Parfait
🍑1 cup 0% Greek yoghurt ( plant based yoghurt) 🍑1 scoop of vanilla flavored protein powder ( totally optional- some people don’t like...
11 views
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haertersonal
Jul 28, 20221 min read
🥭 Cardamom Chia Pudding
My summer favorite 🥭 1 tbsp chia seeds 🥭 1 scoop of vanilla flavored protein powder(optional) 🥭 1/4 cup almond milk 🥭 1 cup fat free...
15 views
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haertersonal
Jul 28, 20221 min read
🫐Blueberry Yoghurt Cookies n Cream Pudding 🫐
🫐1 cup fat free greek yoghurt ( Can you plant-based but I like Greek yogurt for flavor and for protein) 🫐1 Tablespoon of blueberry...
12 views
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haertersonal
Jul 26, 20221 min read
🍋Lemon Meringue / Key Lime Flavored Chia Pudding🍋
Ingredients 🍋2 tbsp chia seeds 🍋3/4 cup almond milk / milk of your choice 🍋1 teaspoon lemon zest - half for chia and half in the...
6 views
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haertersonal
Jul 26, 20221 min read
Chocolate Peanut Banana Pudding
Chocolate peanut banana pudding 🍫2 tbsp chia seeds 🍫1/2 Cup plant based milk 🍫1 scoop chocolate flavored protein powder 🍫1/2 banana...
3 views
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haertersonal
Jul 26, 20221 min read
Oats Banana Chocolate Peanut Butter Mini Cake
🧁Oats banana chocolate peanut butter mini cake 🧁 1/2 ripe banana mashed 🧁3 tbsp rolled oats 🧁1 scoop chocolate protein powder 🧁1 egg...
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haertersonal
Jul 26, 20221 min read
Black Forest Chia Oats Pudding!
Creating recipe- simple / complicated is my anxiety relieving activity. This was my lunch yesterday but a mini version of this is my...
3 views
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haertersonal
Jul 26, 20221 min read
Sooji Ka Halwa
1 cup Sooji ( semolina ) 1 cup Sugar (granulated) 3 cups water 1 teaspoon ground cardamom 1 teaspoon saffron 1 tbsp butter / ghee 1 tbsp...
2 views
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haertersonal
Jul 26, 20221 min read
Almond Butter Raspberry Jam Chia Pudding
My twist on peanut butter jelly ✅26 gm protein ✅22 gm fiber ✅Easy to make ✅Flavorful
3 views
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haertersonal
Jul 7, 20221 min read
Valentine Special Cherry Chia Oats Pudding
❤️Valentine Special Cherry Chia Oats pudding ❤️Cherries and Raspberries ❤️Greek Yoghurt ❤️Vanilla ❤️Oats ❤️Chia ❤️Cashew Butter ❤️Coco...
3 views
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Dr. Sonal Haerter
Oct 7, 20211 min read
Chocolate Banana Tahini Cookies
The perfect sweet treat! Ingredients: 2 ripe bananas 1/2 cup of nut butter (I used Tahini) 1/4 cup cacao 1 tsp cardamom 5-6 tbsp rolled...
13 views
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Dr. Sonal Haerter
Oct 7, 20211 min read
Pumpkin Latte Chia Pudding
Get in the spirit of Halloween with this pumpkin latte chia pudding!
17 views
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Dr. Sonal Haerter
Oct 7, 20211 min read
Almond Coconut Halwa
A Diwali treat! Ingredients: 1 cup of almond meal 1/2 cup of almond flour 1/2 cup of coconut flour 1 cup of coconut sugar 1 tsp cardamom...
3 views
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Dr. Sonal Haerter
Oct 7, 20211 min read
Red Kidney Bean Nutella
Guilt free and so delicious! Ingredients: Red Kidney Beans Cocoa Powder (Trader Joe's) Coconut Cold Brew Coffee (Trader Joe's) Nut butter...
11 views
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Dr. Sonal Haerter
Oct 7, 20211 min read
Sweet Quesadilla
Sweet caramelized banana tahini quesadilla! Ingredients: 1 Almond Tortilla 1 Banana 1 TBSP Nut Butter (I used Tahini) 1 TSP Cinnamon...
3 views
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Dr. Sonal Haerter
Oct 7, 20211 min read
Mango Lassi Chia Pudding
This is one of the prettiest chia puddings I've ever made! No added sugars or dairy! This could be a Friday night dessert or a Saturday...
6 views
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Dr. Sonal Haerter
Oct 7, 20211 min read
Homemade Pumpkin Latte
Perfect for the season! Ingredients: Coffee Pumpkin Puree Pumpkin Spice Collagen Protein Stevia Water Creamer of Choice Instructions:...
3 views
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Dr. Sonal Haerter
Oct 7, 20211 min read
Fruit & Yogurt Salad
Desserts don't have to be complicated! Ingredients: Dairy-Free Yogurt (I used Forager, Protein Unsweetened Yogurt) Fruits of choice (I...
2 views
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Dr. Sonal Haerter
Aug 25, 20211 min read
Oats Protein Bites AKA Oats Laddoos (Indian Dessert)
This is my sister's recipe! Ingredients: 2 cups rolled oats 1/2 cup cashews 1/2 cup skinless almonds 1/2 cup pistachios 1/2 cup mejool...
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