Replaces one your meals -this will leave you full, satisfied and covers all your macros ❤️ I often make this if I am running around doing...

✅1 cup Egg whites / Firm sprouted Tofu ✅1/4 cup 2 % milk ✅1/2 teaspoon oil ( avocado ) ✅1 teaspoon cumin seeds ✅1/4 cup chopped onions ✅1...

🍫1 banana 🍫2 tbsp rolled oats 🍫1 tbsp chia seeds 🍫2 tbsp peanut powder 🍫1 scoop of chocolate protein powder / 1 tbsp of coco powder...

❤️4 cups of chopped mushrooms ❤️1 cup English peas / frozen ❤️1 cup finely chopped onions ❤️1 /2 cup ground walnuts ❤️1 tbsp ginger paste...

🍑1 cup 0% Greek yoghurt ( plant based yoghurt) 🍑1 scoop of vanilla flavored protein powder ( totally optional- some people don’t like...

🥗 2 cups of butter lettuce ( I like a combination of green and deep red colored leaves. It adds color to your salad! 🥗 2 cups of...

My summer favorite 🥭 1 tbsp chia seeds 🥭 1 scoop of vanilla flavored protein powder(optional) 🥭 1/4 cup almond milk 🥭 1 cup fat free...

💛1 cup yellow split lentils / toor dal 💚2 cups Fenugreek leaves or spinach leaves ( frozen or fresh) 💛1 small red onion chopped 💚2...

🫐1 cup fat free greek yoghurt ( Can you plant-based but I like Greek yogurt for flavor and for protein) 🫐1 Tablespoon of blueberry...

1) 1 cup fat free cottage cheese 2) Zhoug sauce 1 teaspoon @traderjoes 3) 1 Gluten free crispbread @traderjoes 4) 1 Persian cucumber 🥒...

☕️Tiramisu Inspired Chia Pudding ☕️ ☕️2 tbsp chia seeds ☕️2 tbsp peanut powder ☕️1 scoop chocolate flavored protein powder ☕️1/2 teaspoon...

Ingredients 🍋2 tbsp chia seeds 🍋3/4 cup almond milk / milk of your choice 🍋1 teaspoon lemon zest - half for chia and half in the...

The sauce I poured over my veggies and quinoa - 🍊Segments of 1 orange 🍊Orange zest 1 teaspoon 🍊Orange juice freshly 1 tbsp 🍊Lemon...

Eat it just like this or pair it with chicken curry/ spicy beans/ grilled salmon / veggies This recipe is inspired from...

🥚Spicy and crunchy egg salad 🥚Quick high protein meal under 15 min 🫙150 gm fat free yoghurt 🥚2 boiled eggs 🥑1/2 small avocado 🍅1...

Chocolate peanut banana pudding 🍫2 tbsp chia seeds 🍫1/2 Cup plant based milk 🍫1 scoop chocolate flavored protein powder 🍫1/2 banana...

Indian street food is one of my fav foods! This is my healthier version of ‘Papdi Chaat’ Traditional recipe has deep fried chips/...

🧁Oats banana chocolate peanut butter mini cake 🧁 1/2 ripe banana mashed 🧁3 tbsp rolled oats 🧁1 scoop chocolate protein powder 🧁1 egg...

Creating recipe- simple / complicated is my anxiety relieving activity. This was my lunch yesterday but a mini version of this is my...

Simple protein and fiber packed meal under 15 min. You can replace eggs with Tofu / chicken / fish or any other form of protein....