š„Spicy and crunchy egg salad
š„Quick high protein meal under 15 min
š«150 gm fat free yoghurt
š„2 boiled eggs
š„1/2 small avocado
š 1 tbsp @traderjoes ketchup
š„2 Persian cucumbers
š„¬2 tbsp cilantro
š¶1/2 teaspoon @traderjoes chili lime spice
Protein - 22 gm
Carb - 10.7 gm
Fat - 11.5 gm
I have to have quick meals under my sleeves.
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