Replaces one your meals -this will leave you full, satisfied and covers all your macros ❤️ I often make this if I am running around doing chores and need a quick meal on the go ❤️
✅Buttermilk / Yoghurt
✅1/2 banana
✅1 scoop chocolate protein powder ( optional)
✅1 cup frozen spinach
✅1/2 cup frozen berries
✅1 tbsp blueberry powder ( optional)
Blend away ❤️
Macros : Carbs - 38 gm
Protein - 40 gm
Fat - 3.2 gm
Commentaires