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Chocolate Chia Oats Pudding
🍫1 banana 🍫2 tbsp rolled oats 🍫1 tbsp chia seeds 🍫2 tbsp peanut powder 🍫1 scoop of chocolate protein powder / 1 tbsp of coco powder...
haertersonal
Aug 30, 20221 min read


🥭 Cardamom Chia Pudding
My summer favorite 🥭 1 tbsp chia seeds 🥭 1 scoop of vanilla flavored protein powder(optional) 🥭 1/4 cup almond milk 🥭 1 cup fat free...
haertersonal
Jul 28, 20221 min read


🍋Lemon Meringue / Key Lime Flavored Chia Pudding🍋
Ingredients 🍋2 tbsp chia seeds 🍋3/4 cup almond milk / milk of your choice 🍋1 teaspoon lemon zest - half for chia and half in the...
haertersonal
Jul 26, 20221 min read


Morning Chia Pudding
Always dreaming of food … I am into meal prepping… right from my chia puddings to my lunch and snacks at work I do show up prepared! Why?...
haertersonal
Jul 26, 20221 min read


Kulfi inspired Saffron Rose Chia Pudding
Kulfi - Ice cream 🍨 made in India 🇮🇳 it’s made from boiling and condensing milk and not whipping ingredients in a traditional ice...
haertersonal
Jul 26, 20221 min read


Overnight Chia Oats Pudding
I eat this combo at least 3 times a week! Overnight chia oats pudding ❤️1 cup plant based milk - flax is my favorite because of high...
haertersonal
Jul 7, 20221 min read
Pumpkin Latte Chia Pudding
Get in the spirit of Halloween with this pumpkin latte chia pudding!
Dr. Sonal Haerter
Oct 7, 20211 min read
Mango Lassi Chia Pudding
This is one of the prettiest chia puddings I've ever made! No added sugars or dairy! This could be a Friday night dessert or a Saturday...
Dr. Sonal Haerter
Oct 7, 20211 min read


Mango Tofu Pudding
High protein, dairy free, vegan, no added sugar pudding is ready! Ingredients: Organic super firm tofu 3 oz (From Trader Joe's) 2 ripe...
Dr. Sonal Haerter
Aug 9, 20211 min read


Açaí Chia Smoothie Bowl
Also known as ‘Happy Bowl’Home made açaí bowls are easy, significantly lower in added sugars but just as yummy as store bought! Store...
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Aug 1, 20211 min read


Double Chocolate Chip Chia Pudding
This was the first ever chia pudding I made back in 2016. I recreated it with a small twist. Chocolate never fails to make me smile!...
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Mar 22, 20211 min read


Blueberry Almond Butter Chia Flax Pudding
On the weekends I aim for a good fasted workouts. Fast anywhere between 12-18 hours and follow that with a workout that consists of...
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Mar 22, 20211 min read


Berry Chia
I love my Chia berry berry much! Ingredients: 1 cup of cashew milk 2 tbsp chia seeds 1 teaspoon of cardamom Instructions: Mix well. Let...
Dr. Sonal Haerter
Jan 31, 20211 min read


Coconut Chocolate Cherry Chia Pudding
Who doesn't love chocolate and cherries?! Ingredients: 1/2 cup of coconut milk 2 tablespoons of chia 1 tbsp of unsweetened cacao 2...
Dr. Sonal Haerter
Jan 31, 20211 min read


Turmeric Saffron Ginger Infused Chia Pudding
I have eaten this pudding 3 days in a row💛 Ingredients: 2 tbsp chia seeds 3/4 cup pistachio milk 1 banana chopped/maple...
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Jan 10, 20211 min read


Berry Banana Chia Pudding
I love my chia puddings! Ingredients: 2 tbsp of chia seeds 3/4 cup pistachio milk (sub any nut milk) 2 tbsp cinnamon powder 4-5...
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Jan 10, 20211 min read


Pumpkin Pie Chia Pudding
Fall is my favorite season and pumpkin is my fav vegetable err no fruit? Did you know pumpkin is scientifically a fruit but nutritionally...
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Nov 22, 20201 min read


Cherry Coconut & Coffee Chia
As dreamy as it sounds it’s yummy and again all my favorites in one jar! Prep time <10 minutes! Ingredients: 1 cup of coconut milk 1/2...
Dr. Sonal Haerter
Oct 10, 20201 min read


Mango Delight
Mango + chia pudding = happiness! Ingredients: 1 cup of coconut milk 2 1/2 tablespoons of chia (mix well) 1/2 teaspoon of cinnamon 1/2...
Dr. Sonal Haerter
Oct 10, 20201 min read


Chocolate Trifle Chia Pudding
My chia pudding is my canvas and I get to paint whatever I want! This chocolate trifle pudding has two layers. Let's Make The Trifle Chia...
Dr. Sonal Haerter
Oct 10, 20201 min read
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