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Roasted Red Pepper Pasta

Dr. Sonal Haerter

Stress eating = PASTA! Except this pasta is loaded with fiber, high protein and low carbohydrates compared to regular pasta!


Let's Make The Pasta Sauce!

  • Roasted red pepper: roasted with 1/2 tbsp olive oil, chili lime spice (From Trader Joe's)

  • Roast at 375°F for 35-40 min

  • Blend your roasted peppers with 1/2 cup of soaked cashews and garlic

Instructions:

  1. Pick your favorite pasta - I used 2 cups of red lentil pasta.

  2. Cooked and drain. This pasta cooks faster so keep an eye on it!

  3. Heat a pan with a tablespoon of butter (yep 👍🏽)

  4. Add your pasta sauce and add some water or vegetable stock. Let it boil.

  5. Add flax milk 1 cup (acts as cream)

  6. Add red pepper flakes and basil

  7. Add your pasta. Adjust salt, pepper flakes and basil!

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