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Easy Peasy Soup
Easy Peasy Soup! Soup mix @bobsredmill @wholefoods Soup mix has : Green split peas Yellow split peas Barley Lentils Vegetable Pasta Red...
haertersonal
Jul 7, 20221 min read
Cannelleni Bean Red Lentil Pasta
Red lentil pasta in a cannelleni bean and salsa sauce! Ingredients: 2 cups of red lentil pasta 1/2 cup of english peas 1 cup of shiitake...
Dr. Sonal Haerter
Oct 7, 20211 min read
Red Lentil Pasta With Cashew Sauce
Stress = pasta! Ingredients: Red Lentil Pasta (Cook Per Box Instructions) Creamy Cashew Sauce with Nutritional Yeast Balsamic Vinegar...
Dr. Sonal Haerter
Oct 7, 20211 min read


Spicy Green Garam Masala Mac N' Cheese
This legit is an adult favorite kid food! A perfect comfort food! This is such a yummy all out comfort food. Crowd pleaser and soul...
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Jan 10, 20211 min read


Green Spicy Pasta
Get your share of veggies with this recipe! Ingredients: 2 cups of cooked red lentil pasta Portobello mushrooms chopped 2 cups Fresh...
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Jan 10, 20211 min read


Roasted Bell Pepper Pasta
Cooking is my escape and it’s my meditation! I made this pasta sauce for the first time and I love it! Never buying jarred pasta sauce...
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Nov 4, 20201 min read


Protein Packed Black Bean Pasta
What if I told you this pasta has about 20 gm of protein, 15 gm of fiber, 35 gm of carbohydrate! NOW what if I said there is no dairy and...
Dr. Sonal Haerter
Oct 10, 20201 min read


Cilantro Mint Chutney Zoodles
Eat your greens with this yummy zoodles recipe! Ingredients: 2 cups of zucchini noodles (From Trader Joe's) 1/2 cup English peas Chutney...
Dr. Sonal Haerter
Oct 10, 20201 min read


Roasted Red Pepper Pasta
Stress eating = PASTA! Except this pasta is loaded with fiber, high protein and low carbohydrates compared to regular pasta! Let's Make...
Dr. Sonal Haerter
Sep 27, 20201 min read


Edamame Pasta With Garbanzo Beans & Artichokes
Other healthy pasta alternative options are Chickpea, red lentil, or green lentil pastas. The texture of these pastas are significantly...
Dr. Sonal Haerter
Sep 26, 20201 min read


Cilantro Mint Carrot Pasta
My go to comfort food is pasta! It’s spicy, tangy, and minty, but healthy and let me tell you, super tasty! Ingredients: 2 cups of carrot...
Dr. Sonal Haerter
Sep 26, 20201 min read


Plant Based Creamy Pasta
Guilt free pasta with non-dairy creamy sauce! Packed with fiber, protein and low in carbs compared to your traditional pasta recipe....
Dr. Sonal Haerter
Sep 21, 20201 min read


The Green Pasta
Eat your greens with this delicious, creamy, vegan pasta! This pasta is gluten free, dairy free, and oh-so yummy for a quick, easy...
Dr. Sonal Haerter
Sep 15, 20201 min read
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