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Protein Packed Black Bean Pasta

Dr. Sonal Haerter

What if I told you this pasta has about 20 gm of protein, 15 gm of fiber, 35 gm of carbohydrate! NOW what if I said there is no dairy and no compromise on flavors!!! This has to be one of my favorite dinners! Made under 15 min!

Ingredients:

  • 3/4 cup of black bean pasta (From Trader Joe's)

  • 1 cup of cashews (soaked in water for about 3 hours)

  • 1 cup cilantro

  • 1/2 jalapeño (I added seeds for spice but you can remove them)

  • 4-5 garlic cloves and small piece of ginger

  • 1/2 cup nutritional yeast

  • 1 cup frozen English peas

  • Salt and pepper to taste

  • Juice from 1/2 a lime

Instructions:

  1. Boil pasta. This cooks real fast so make sure it does not get mushy. I switched off the heat and ran cold water so it stopped cooking.

  2. In a blender add: soaked cashews, cilantro, jalapeño, ginger, garlic and nutritional yeast. Blend to make a smooth paste and add juice from 1/2 a lime

  3. Heat a pan and add frozen peas, let them thaw for about a minute or two

  4. Add cashew sauce and heat it for 2 minutes.

  5. Add your pasta and switch off the stove. You don’t want your pasta to cook too much

  6. Add salt and pepper to taste

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