Homemade Parfaits

I prefer home made parfaits. They are quick and significantly healthier than store bought.

I have seen some Açaí bowls that are out of the world beautiful but have over 50 gm of sugar. I love fruits and they are my favorite sweeteners, but I am cautious about how many fruits I am consuming in one meal. This recipe yielded about 5 servings of this size.

Ingredients:

• 1 mango

• 1/2 banana

• 5-7 raspberries

• 1 cup cashew yoghurt (or use any yoghurt of your choice)

• 1/2 mango chopped for topping

• Rolled oats 4 tbsp (1 tbsp for each jar)

• 2 tbsp of Basil seeds

• Granola (I use Purely Elizabeth) it has added sugar so cautious use

• 1/2 teaspoon cardamom

Instructions:

1. Blend cashew yoghurt, banana, mango and cardamom in a blender to a smooth consistency.

2. Layer your mason jars with rolled oats, mango yoghurt and granola.

3. Top it with any fruit of your choice!