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Shrikhand

Dr. Sonal Haerter

It’s an Indian dessert made with yoghurt, sugar, cardamom and saffron.

This recipe is typically very time consuming, as the traditional way is to strain yoghurt in a muslin cloth overnight to drain all the water. Then it’s mixed with almost equal portion sugar in a food processor. Cardamom and saffron is added for extra jazz. My version is under 5 min and super healthy.


Ingredients:

  • 1 cup yoghurt (I used almond but fat free Greek tastes amazing as well)

  • 1/2 frozen banana

  • 1/3 teaspoon stevia

  • 1/2 teaspoon cardamom powder

  • Saffron for topping

Instructions:

  1. Blend yoghurt, banana, stevia, and half of cardamom in a blender

  2. Top it with cardamom and saffron

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