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Cauliflower Stir Fry With Spicy Tofu
This meal is under 15 min. Packed with nutrition and so yummy! Ingredients: Riced Cauliflower Stir Fry (Found in the frozen section of...
Dr. Sonal Haerter
Sep 27, 20201 min read


Roasted Red Pepper Pasta
Stress eating = PASTA! Except this pasta is loaded with fiber, high protein and low carbohydrates compared to regular pasta! Let's Make...
Dr. Sonal Haerter
Sep 27, 20201 min read


Spicy Tangy Okra & Turmeric Infused Lentils (Daal)
Growing up, I didn't like okra, but as an adult I love it! Sometimes I need traditional Indian food - it's my go to comfort food!...
Dr. Sonal Haerter
Sep 27, 20201 min read


Eggplant Potato With Spicy Peanut Sauce
Eggplant lovers, this recipe is for you! Ingredients: 5-6 small eggplants (Indian store) 1 small onion small pieces 2-3 potatoes peeled...
Dr. Sonal Haerter
Sep 26, 20201 min read


Whole Green Mung Dal (lentil) Savory Pancakes
Ingredients: 2 cups of whole dry mung dal / lentils soaked over night. 1 cup cilantro 1 tbsp ginger grated 2 green chilies 1/2 onion...
Dr. Sonal Haerter
Sep 26, 20201 min read


Edamame Pasta With Garbanzo Beans & Artichokes
Other healthy pasta alternative options are Chickpea, red lentil, or green lentil pastas. The texture of these pastas are significantly...
Dr. Sonal Haerter
Sep 26, 20201 min read


Creamy Buttery Mutter (Peas) Paneer (Cheese similar to Ricotta)
Best part of this recipe is there is no butter or cream but it literally melts in your mouth! Childhood special that I was craving all...
Dr. Sonal Haerter
Sep 26, 20201 min read


Lemon Turmeric Quinoa
Healthy, protein packed, and delicious! Great for dinners! Ingredients: 1 cup of quinoa washed 2 cups of water 1 teaspoon of turmeric 1...
Dr. Sonal Haerter
Sep 26, 20201 min read


Homemade Falafel
Delicious and packed with flavor! Great for salads or in a wrap! Ingredients: 2 cups of garbanzo beans soaked in water overnight (do not...
Dr. Sonal Haerter
Sep 26, 20201 min read


Cilantro Mint Carrot Pasta
My go to comfort food is pasta! It’s spicy, tangy, and minty, but healthy and let me tell you, super tasty! Ingredients: 2 cups of carrot...
Dr. Sonal Haerter
Sep 26, 20201 min read


Spicy Mushroom Bell Pepper Green Pea Curry
I was craving to eat this mushroom curry that had years and years ago in a little road side restaurant in my home town Pune! Those spices...
Dr. Sonal Haerter
Sep 21, 20202 min read


Mutter Gobi (Peas & Cauliflower)
I grew up on different variations of this dish. You can keep it as simple as the one here or go all fancy with 20 different spices and...
Dr. Sonal Haerter
Sep 21, 20201 min read


Spicy Sweet Potato Bowl
Great for lunch or dinner! This bowl is full of complex carbs, protein and MUFAs (good fat)! Ingredients: 1/2 cup of boiled sweet...
Dr. Sonal Haerter
Sep 21, 20201 min read


Plant Based Creamy Pasta
Guilt free pasta with non-dairy creamy sauce! Packed with fiber, protein and low in carbs compared to your traditional pasta recipe....
Dr. Sonal Haerter
Sep 21, 20201 min read


How To Build An Indian Buddha Bowl aka Indian Thali
This Buddha bowl / Thali is so incredibly yummy! It gives you a balanced plate filled with fiber, complex carbohydrates, protein and good...
Dr. Sonal Haerter
Sep 21, 20201 min read


Spicy Baked Sweet Potato Fries
Make these in just a few simple steps! Sweet potatoes are healthier than regular potatoes and are significantly lower in saturated fats...
Dr. Sonal Haerter
Sep 19, 20201 min read


Jicama Tacos
Guilt free and packed with crunch and flavors! These tacos are so refreshing and easy to make! Ingredients: 3 slices of jicama 2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read


Spicy Quinoa Cauliflower Pistachio Mexican Bowl
The perfect dinner when you're not in the mood to cook! A healthy meal when you're limited on time! This literally was under 15 min from...
Dr. Sonal Haerter
Sep 19, 20201 min read


The Green Pasta
Eat your greens with this delicious, creamy, vegan pasta! This pasta is gluten free, dairy free, and oh-so yummy for a quick, easy...
Dr. Sonal Haerter
Sep 15, 20201 min read
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