Indian Chai (tea) and yummy oats with maple syrup! I combined the two and made Chai flavored steel cut oats with monk fruit derived maple...

Food should not boring! It’s like anything in life - it needs to have some curb appeal , colors, textures and above all - nutrition and...

I just love chia puddings! They keep you full and taste so good! Ingredients: 2 tbsp chia seeds 1 banana 1/4 cup blueberries 1 teaspoon...

Eat your greens with this colorful and delicious salad! It’s creamy and crunchy and juicy all at the same time! Ingredients: 1 cup kale...

One pot dish with beans, quinoa and kale. All under 15 minutes! This dish is made with ingredients found at Trader Joe's! I love to...

At the end of 16 hour fast, this is the perfect pudding. Sugar free, super filling, fiber rich, protein and MUFAs! Ingredients: 1 cup of...

Dinner under 10 min! Roasted Bell Peppers: 4 oven baked bell peppers (I used 2 red and 2 orange bell peppers) 1/2 large onion or 1 small...

This is one of my favorites! This is a great side dish. The spicier the better because sweet potatoes are naturally sweet! The peanuts...

Eat your greens with this recipe! Ingredients: 1 cup of quinoa washed 2 cups of water 2 small shallots 1 green chili 1 cup cilantro 1 cup...

A healthy, dairy free, high in fiber parfait! Ingredients: 2 tbsp cashew yoghurt 1/2 cup flax milk (creamier than almond milk) Cardamom...

Healthy sweets for your cravings! Ingredients: 4 tbsp flax meal 2 tbsp almond meal 1-2 tbsp coconut powder / flour 1/2 cup of milk of...

No time to prepare dinner? How about a complete dinner in under 30 min! Quinoa with Kale Under 10 Minutes Ingredients: 1 cup of Quinoa 2...

Chia is rich in HDL (good cholesterol ), fiber ( 8gm in 2 tbsp) , protein (5 gm)! These puddings are under 10 min total preparation....

The actual preparation is not as complicated as the name! You get your greens, fiber, complacencies carbs, MUFAs ( good fat).......

You can add protein to this salad if you like. So yummy you guys!! Let's Build The Salad! 1/2 cup cooked quinoa 1 cup lemon juice...

Left over salad is my favorite! Minimal effort but no compromise on flavors. Ingredients: Leftover baked roasted sweet potatoes (1/2 cup)...

A great healthy twist on peanut butter jam/banana! I love bread, but I make a mindful effort to eat a healthier bread. My favorite is...

No time to cook... just throw together a bunch of greens, fruit and always keep some cooked lentils handy! I have this frozen green...

This meal is under 15 min. Packed with nutrition and so yummy! Ingredients: Riced Cauliflower Stir Fry (Found in the frozen section of...

This bowl is exactly what I needed to satisfy my soul and made under 5 minutes! Ingredients: 1 cup of frozen blueberries 2 tbsp hemp...