Blueberry Tahini Almond Smoothie Bowl

This bowl is exactly what I needed to satisfy my soul and made under 5 minutes!

Ingredients:

• 1 cup of frozen blueberries

• 2 tbsp hemp seeds

• 1 tbsp tahini (or any other nut butter)

• 1 tbsp unsweetened almond yoghurt

• 1/3 cup of unsweetened almond milk

• 1 drop of vanilla

Instructions:

• Blend all ingredients together

• Add your favorite toppings! I topped mine with dried mulberries, hemp and goji berries

Nutrition:

• Blueberries: rich in fiber (4gm in 1 cup), vitamin C, K and manganese, flavonoids (anti oxidants)

• Hemp seeds: contains as much protein as soy beans, complete source of protein meaning they provide all 9 essential amino acids, great source is omega 3 fatty acids (good fat), fiber rich (1.2 gm in 3 tbsp), rich in vitamin B, E, Magnesium and potassium