top of page

Bell Pepper Coconut Taco Soup

Dr. Sonal Haerter

Dinner under 10 min!

Roasted Bell Peppers:

  • 4 oven baked bell peppers (I used 2 red and 2 orange bell peppers)

  • 1/2 large onion or 1 small onion, sliced and baked with bell peppers

  • Two sprays of pan fry coconut oil sprayed on bell peppers and onions (baked at 375°F for 25-30 min)

Ingredients:

  • Roasted bell peppers and onions

  • 1-2 tbsp taco spice

  • 1 green chili, seeded or deseeded based on your spice level (optional, I love spicy food!)

  • Salt to taste

  • 2 cups of vegetable stock low sodium

  • 1-2 cups of coconut milk

Instructions:

  1. Blend all ingredients in at high intensity until it's soup consistency (I used a Vitamix)

  2. Adjust spices according to your spice level

  3. Enjoy with a salad!

Comments


bottom of page