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Quinoa Kale Carrot Ginger Salad

Dr. Sonal Haerter

The actual preparation is not as complicated as the name!

You get your greens, fiber, complacencies carbs, MUFAs ( good fat).... different textures and pleasing to your eyes! So filling too!


Ingredients:

  • 1/4 cup cooked quinoa

  • 1 cup kale massaged with lemon juice (this tenderizes the kale)

  • 1/2 cup micro greens

  • 1/4 cup raw English peas

  • 1 cup cucumber

  • 1/2 green apple

  • Tomatoes

  • 1-2 tbsp carrot ginger miso dressing (From Trader Joe's)

  • 1/2 avocado

Instructions:

  1. Layer kale, micro greens, cucumber, peas, apples

  2. Add quinoa and add the dressing

  3. I added half an avocado before eating

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