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Spicy Sesame Green Beans
This is a family favorite and a great side! Ingredients: Green beans, ends trimmed 1/2 teaspoons of sesame oil 1/2 finely chopped onions...
Dr. Sonal Haerter
Jan 31, 20211 min read


Banana Almond Butter Chia Cardamom Cookies
Made with only 4 ingredients! Ingredients: 3 ripe bananas 1 cup of almond butter Chia seeds and cardamom to top the cookies Instructions:...
Dr. Sonal Haerter
Jan 31, 20211 min read


Oat Bran Cinnamon Fruit Cake Pudding
Cinnamon is one of my favorite spices & I use is almost daily! Besides making the food smell amazing and taste decadent, it has several...
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Jan 31, 20211 min read


Gingerbread Banana Creamy Oats!
I started my 2021 with this creamy goodness and hoping it sets the tone for the rest of the year. Packed with fiber, flavor and protein....
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Jan 10, 20211 min read


Roasted Squash Salad
This salad will really wow the crowds! This salad is a party pleaser and packed with healthy ingredients. Packed with fiber, complex...
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Jan 10, 20211 min read


Green Spicy Pasta
Get your share of veggies with this recipe! Ingredients: 2 cups of cooked red lentil pasta Portobello mushrooms chopped 2 cups Fresh...
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Jan 10, 20211 min read


Super Greens Salad
Very Green Salads are my favorite! Even in cooler temperatures I enjoy my salads! Ingredients to Build Your Salad: 6 Persian cucumbers...
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Jan 10, 20211 min read


Turmeric Saffron Ginger Infused Chia Pudding
I have eaten this pudding 3 days in a row💛 Ingredients: 2 tbsp chia seeds 3/4 cup pistachio milk 1 banana chopped/maple...
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Jan 10, 20211 min read


Berry Banana Chia Pudding
I love my chia puddings! Ingredients: 2 tbsp of chia seeds 3/4 cup pistachio milk (sub any nut milk) 2 tbsp cinnamon powder 4-5...
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Jan 10, 20211 min read


Ginger Orange Cranberry Sauce
My twist on cranberry sauce! Ingredients: 16 oz fresh cranberries 1 cup orange juice with pulp 2 tbsp ginger juice / shot 2-3 tbsp sugar...
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Jan 10, 20211 min read


Yoghurt Bowl
Great for a snack or if you're craving something a little sweet! This unexpected combination was so yum!! Let's Make A Yoghurt Bowl! In a...
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Nov 22, 20201 min read


Chocolate Protein Smoothie Bowl
After a 16 hour fast I made these yummy smoothie bowls!! This recipe makes two smoothie bowls! Ingredients: 1 1/2 frozen bananas 1 cup...
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Nov 22, 20201 min read


Pumpkin Pie Chia Pudding
Fall is my favorite season and pumpkin is my fav vegetable err no fruit? Did you know pumpkin is scientifically a fruit but nutritionally...
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Nov 22, 20201 min read


Chili Pomegranate Avocado Toast
This has been my lunch for the last 3 days! A new twist to your traditional Guacamole! Ingredients: 2 avocados 🥑 1 lemon 2 tbsp of...
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Nov 22, 20201 min read


Dairy-Free Creamy Risotto
How about a creamy warm risotto without butter, cheese, rice or dairy! As the weather starts warming up I am thinking about meals - all...
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Nov 17, 20201 min read


Creamy Oat Tahini Banana Pudding
Cooler temperatures call for warm, sticky gooey comforting oats! Like me if you crave for sweet but healthy this one is for you...
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Nov 17, 20201 min read


Savory Oats
Sambar, a curry powder from southern part of India, cooked with oats! Ingredients: 2 cups of water 1 tablespoon of sambar powder (Sambar...
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Nov 4, 20201 min read


Chocolate Addict Protein Bowl
This has 16 grams of protein! Ingredients: 1/4 piece of organic sprouted tofu 1/2 frozen banana 1/2 cup frozen raspberries 3 tbsp of...
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Nov 4, 20201 min read


Lentil & Sweet Potato Soup
This was so yummy you guys! The recipe is simple but has several steps. Ingredients: 1 teaspoon of avocado oil 1/2 large onion 1 deseeded...
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Nov 4, 20201 min read


Cacao Tofu Smoothie Bowl
Start your day right with this smoothie bowl! Ingredients: Tofu(organic sprouted) 2-3 teaspoons of cacao 1 banana 3 tbsp oats or oats...
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Nov 4, 20201 min read
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