High protein, high fiber, vegan, dairy and gluten free, meal in one! Ingredients: 1 cup yellow split lentils washed 1 cup quinoa washed 1...

Meatless Monday’s! For me it’s meatless everyday. However for my boys this has been a new concept. My husband who has been a meat lover...

This is a popular recipe in India! Packed with fiber, protein. Traditionally rice and lentils are cooked together. I replaced rice with...

Indian curries can be intimidating at the first glance... but it if you get this standard formula down you can literally make several...

This is a family favorite and a great side! Ingredients: Green beans, ends trimmed 1/2 teaspoons of sesame oil 1/2 finely chopped onions...

Make these in less than 10 minutes! This was amazing!! Full of nutritious veggies, simple to make and filling!! They were super 😋...

This legit is an adult favorite kid food! A perfect comfort food! This is such a yummy all out comfort food. Crowd pleaser and soul...

Get your share of veggies with this recipe! Ingredients: 2 cups of cooked red lentil pasta Portobello mushrooms chopped 2 cups Fresh...

How about a creamy warm risotto without butter, cheese, rice or dairy! As the weather starts warming up I am thinking about meals - all...

Sambar, a curry powder from southern part of India, cooked with oats! Ingredients: 2 cups of water 1 tablespoon of sambar powder (Sambar...

This was so yummy you guys! The recipe is simple but has several steps. Ingredients: 1 teaspoon of avocado oil 1/2 large onion 1 deseeded...

Cooking is my escape and it’s my meditation! I made this pasta sauce for the first time and I love it! Never buying jarred pasta sauce...

A perfect bowl for a crazy busy day! Quick meals is what I need most week nights! Same ingredients but two different styles! Ingredients:...

Perfect for family dinner! Let's Make Our Bowl! Roast green beans and broccoli together in the oven. I seasoned them with Trader Joe's...

This is my mom’s recipe that is meal in one for vegetarians! Ingredients: Yellow Lentils (cook based on instructions) 1 teaspoon of...

Rainbow food!! I can’t tell you how obsessed I am with this dish!! 3 vegetables in a bowl with no compromise on flavors! Let's Make Our...

What if I told you this pasta has about 20 gm of protein, 15 gm of fiber, 35 gm of carbohydrate! NOW what if I said there is no dairy and...

Eat your greens with this yummy zoodles recipe! Ingredients: 2 cups of zucchini noodles (From Trader Joe's) 1/2 cup English peas Chutney...

Chai and chia go great together! Ingredients: 1 boiled sweet potato (mashed) 1 can of black beans (precooked) 1 teaspoon of garlic powder...

Not all carbs are bad! I love my fruits, beans and veggies! Not all carbs are equal! Fruits, veggies, beans and lentils also give you...