Refined sugar free, dairy free, gluten free and egg free! Ingredients: 1 cup almond flour 1 cup coconut flour 1 teaspoon baking soda 1...

Yummy, nutritious and healthy breakfast/brunch. I ate this after my fasted workout. Turmeric is antiseptic and anti inflammatory. Along...

A healthy, dairy free, high in fiber parfait! Ingredients: 2 tbsp cashew yoghurt 1/2 cup flax milk (creamier than almond milk) Cardamom...

Healthy sweets for your cravings! Ingredients: 4 tbsp flax meal 2 tbsp almond meal 1-2 tbsp coconut powder / flour 1/2 cup of milk of...

Yes, you can use quinoa for making dessert! Protein packed, sweet with no added sugar, good fats and so filling!! Perfect for people who...

A great healthy twist on peanut butter jam/banana! I love bread, but I make a mindful effort to eat a healthier bread. My favorite is...

A quick, healthy and yummy dessert! Ingredients: Almond yoghurt Raspberries or any fruit Almond butter or any other butter Granola This...

Sugar free! I must have tried this recipe 500 times and this is by far my favorite. Ingredients: 1/2 cup almond flour 1/2 cup coconut...

Get your complex carbs, fruit, protein without compromising the flavors with this recipe! Ingredients: 2 tbsp steel cut oats 1 cup...

It’s an Indian dessert made with yoghurt, sugar, cardamom and saffron. This recipe is typically very time consuming, as the traditional...

I prefer home made parfaits. They are quick and significantly healthier than store bought. I have seen some Açaí bowls that are out of...

Refined sugar and gluten free! I have tried so many different ways to make banana bread. Ingredients: 1 1/2 cup almond flour 1/2 cup...

Tuesday’s are my long days at work. Believe me, I come prepared with my meals, snacks, work out shoes and water! I don’t always get time...

Are you craving for sugar? This recipe is a great option for refined sugar free almost dessert like dish. You can eat it for...

Made with no refined sugars! Ingredients: 1 cup frozen raspberries 1 cup frozen blueberries 1 cup frozen strawberries 3 tbsp monk fruit...

No added sugars, dairy-free, and egg-free! Ingredients: 1 cup of cashews 3 Frozen bananas 4 dates 2-3 Tbsp unsweetened cacao 1 teaspoon...

A great way to beat your cravings for a sweet treat! This recipe is creamy, fruity, and cold like ice cream - yum! Ingredients: 1 /2 cup...

This smoothie is a perfect healthy fix to cool down as well as satisfy your sweet tooth. Plus it’s under 5 mins and super nutritious!...

Craving something sweet? This is the perfect treat for the weekends! Ingredients: 3 bananas 1/2 cup blueberries 2 eggs 3/4 cup almond...

A sweet pick-me-up! Ingredients: 1/2 cup of coconut oat cashew milk 2 tbsp unsweetened cacao 1/2 cup frozen cherries 1/2 teaspoon vanilla...