A quick, healthy and yummy dessert! Ingredients: Almond yoghurt Raspberries or any fruit Almond butter or any other butter Granola This...

Eat your greens! Let's Build A Sandwich! 1 slice of Rye Bread (make it crispy by toasting it!) First Layer: Cilantro Mint Chutney Second...

Stress eating = PASTA! Except this pasta is loaded with fiber, high protein and low carbohydrates compared to regular pasta! Let's Make...

Ingredients: 1 cup of steel cut oats cooked with water and 1 ripe banana Instructions: Take 1/4 of the cooked oats in a bowl Add 1/2 cup...

What is your comfort food? Mine is FOOD in general... but I love my carbs, especially bread! Let's Make a Homemade Mayo (Avomayonnaise):...

It’s an Indian dessert made with yoghurt, sugar, cardamom and saffron. This recipe is typically very time consuming, as the traditional...

This is a quick and yummy breakfast or snack! Ingredients: 1 cup cashew yoghurt (or any yoghurt) 1/2 frozen banana 3/4 cup frozen...

Ingredients: 2 cups of whole dry mung dal / lentils soaked over night. 1 cup cilantro 1 tbsp ginger grated 2 green chilies 1/2 onion...

Other healthy pasta alternative options are Chickpea, red lentil, or green lentil pastas. The texture of these pastas are significantly...

A great way to beat your cravings for a sweet treat! This recipe is creamy, fruity, and cold like ice cream - yum! Ingredients: 1 /2 cup...

This smoothie is a perfect healthy fix to cool down as well as satisfy your sweet tooth. Plus it’s under 5 mins and super nutritious!...

Yep, no chia in this pudding! Presenting to you a non-chia, high protein and fiber packed yummy pudding. You can enjoy this as a whole...

Here are a few reasons why I love chia puddings so much! It’s a whole meal filled with good fats, complex carbohydrates and high protein...

Peach and mango are the perfect combo! Here are a few reasons why I love chia puddings so much! It’s a whole meal filled with good fats,...

Get two servings of vegetables with this recipe! This recipe makes 3 servings! Ingredients: 2 tbsp steel cut oats 1 mashed banana 1/2 cup...

I grew up on different variations of this dish. You can keep it as simple as the one here or go all fancy with 20 different spices and...

A sweet pick-me-up! Ingredients: 1/2 cup of coconut oat cashew milk 2 tbsp unsweetened cacao 1/2 cup frozen cherries 1/2 teaspoon vanilla...

Ever wonder what to include in your salad? Look no further! This is the formula I use to build all of my salads! Make delicious and...

Simple, delicious, healthy, fiber packed, filling and so easy to make! Ingredients: 1 cup of water 2 tbsp steel cut oats 1/2 cup coconut...

Weekends are for treats! A quick and yummy breakfast to treat you and your family to on the weekends! Ingredients: 3 slices of whole...