Peach Mango Cashew Chia Delight

Peach and mango are the perfect combo! Here are a few reasons why I love chia puddings so much!

• It’s a whole meal filled with good fats, complex carbohydrates and high protein

• It’s so filling!! You will not be hungry for hours after

• Stays in the refrigerator for 4-5 days

• You can prepare them on the weekend

• Versatile - you can add any fruit / any milk/ any nuts to dress it up

• Great meal after a fast

• 2 Tbsp of chia has 6 gm protein, 8 gm of fiber and 7 gm of carb, no trans or saturated fat

Ingredients:

• 1 big or 2 small juicy peaches 🍑

• 1/2 cup cashew yoghurt

• 1/2 ripe mango chopped

• 2 tbsp flax milk (or soy milk)

• 2 tbsp Basil / Chia Seeds

• 1 teaspoon cardamom

Instructions:

1. Blend peach, yoghurt, milk and cardamom into a semi a smoothie form.

2. Add basil seeds.

3. Let it set in few hours.

4. Top it with chopped mangoes and a little more cardamom (can you tell I am obsessed with cardamom?)