Coffee Cashew Banana Mulberry Chia Pudding

Here are a few reasons why I love chia puddings so much!

• It’s a whole meal filled with good fats, complex carbohydrates and high protein

• It’s so filling!! You will not be hungry for hours after

• Stays in the refrigerator for 4-5 days

• You can prepare them on the weekend

• Versatile - you can add any fruit / any milk/ any nuts to dress it up

• Great meal after a fast

• 2 Tbsp of chia has 6 gm protein, 8 gm of fiber and 7 gm of carb, no trans or saturated fat

Ingredients:

• 1 banana chopped

• 3/4 cup of cashew milk (unsweetened)

• 2-3 tbsp instant coffee

• 1 teaspoon of cardamom

• 2 tbsp chia seeds

• 1 teaspoon mulberries (frozen)

Instructions:

1. Mix milk and chia seeds

2. Add bananas, instant coffee, and cardamom powder

3. Let it set

4. Top it with any toppings - I used mulberries

5. Enjoy!