Refined sugar free, egg free, flour free, dairy free and under 1 min! Ingredients: 1 banana mashed 2 tbsp nut butter 2 tbsp unsweetened...

This is a yummy, well-rounded smoothie bowl! Ingredients: 1 scoop of plant based protein powder 1 bag of frozen passion fruit 1/2 cup...

This pudding was set in 15 min! Ingredients: 1 cup of cashew milk 2 tbsp of chia seeds 1 tbsp of flax meal goji berries (from Whole...

An easy, flavorful dinner! Ingredients: 1 cup of quinoa washed 1 1/2 cup black bean soup (From Trader Joe's) 1 /2 cup water Vegetables of...

I woke up dreaming of pumpkin pie! Here is my version of pumpkin pie. Ingredients: 2 tbsp of steel cut oats 1 cup of water 1 teaspoon of...

Refined sugar free, dairy free, gluten free and egg free! Ingredients: 1 cup almond flour 1 cup coconut flour 1 teaspoon baking soda 1...

I woke up craving to eat oats I ate in London so I made this gingerbread flavored banana steel-cut oats! This turned out so yummy and no...

Indian Chai (tea) and yummy oats with maple syrup! I combined the two and made Chai flavored steel cut oats with monk fruit derived maple...

Food should not boring! It’s like anything in life - it needs to have some curb appeal , colors, textures and above all - nutrition and...

Yummy, nutritious and healthy breakfast/brunch. I ate this after my fasted workout. Turmeric is antiseptic and anti inflammatory. Along...

I just love chia puddings! They keep you full and taste so good! Ingredients: 2 tbsp chia seeds 1 banana 1/4 cup blueberries 1 teaspoon...

Eat your greens with this colorful and delicious salad! It’s creamy and crunchy and juicy all at the same time! Ingredients: 1 cup kale...

One pot dish with beans, quinoa and kale. All under 15 minutes! This dish is made with ingredients found at Trader Joe's! I love to...

At the end of 16 hour fast, this is the perfect pudding. Sugar free, super filling, fiber rich, protein and MUFAs! Ingredients: 1 cup of...

Dinner under 10 min! Roasted Bell Peppers: 4 oven baked bell peppers (I used 2 red and 2 orange bell peppers) 1/2 large onion or 1 small...

Eat your greens with this recipe! Ingredients: 1 cup of quinoa washed 2 cups of water 2 small shallots 1 green chili 1 cup cilantro 1 cup...

A healthy, dairy free, high in fiber parfait! Ingredients: 2 tbsp cashew yoghurt 1/2 cup flax milk (creamier than almond milk) Cardamom...

Healthy sweets for your cravings! Ingredients: 4 tbsp flax meal 2 tbsp almond meal 1-2 tbsp coconut powder / flour 1/2 cup of milk of...

No time to prepare dinner? How about a complete dinner in under 30 min! Quinoa with Kale Under 10 Minutes Ingredients: 1 cup of Quinoa 2...

Chia is rich in HDL (good cholesterol ), fiber ( 8gm in 2 tbsp) , protein (5 gm)! These puddings are under 10 min total preparation....