This is a family favorite and a great side! Ingredients: Green beans, ends trimmed 1/2 teaspoons of sesame oil 1/2 finely chopped onions...

Make these in less than 10 minutes! This was amazing!! Full of nutritious veggies, simple to make and filling!! They were super 😋...

This salad will really wow the crowds! This salad is a party pleaser and packed with healthy ingredients. Packed with fiber, complex...

Fall is my favorite season and pumpkin is my fav vegetable err no fruit? Did you know pumpkin is scientifically a fruit but nutritionally...

This has been my lunch for the last 3 days! A new twist to your traditional Guacamole! Ingredients: 2 avocados 🥑 1 lemon 2 tbsp of...

How about a creamy warm risotto without butter, cheese, rice or dairy! As the weather starts warming up I am thinking about meals - all...

Start your day right with this smoothie bowl! Ingredients: Tofu(organic sprouted) 2-3 teaspoons of cacao 1 banana 3 tbsp oats or oats...

Perfect for a mid-day pick me up! Ingredients: 2 1/2 ripe bananas (mashed up) 4 tbsp of almond butter 2 tbsp of coconut oil cardamom and...

This reminded me of India! Ingredients: 3 egg whites and 1 egg yolk, 1 teaspoon of turmeric 1 Kashmiri chili powder or cayenne (1/2...

Acerola cherries are rich in Vitamin C, Vitamin A, and antioxidants! You can find a bag of frozen acerola cherries at Trader Joe's! Each...

A perfect bowl for a crazy busy day! Quick meals is what I need most week nights! Same ingredients but two different styles! Ingredients:...

Upma is a traditional Indian breakfast made from semolina, onions, chilies, ginger and lemon. It’s a very high carbohydrate dish! I am...

Perfect for family dinner! Let's Make Our Bowl! Roast green beans and broccoli together in the oven. I seasoned them with Trader Joe's...

Rainbow food!! I can’t tell you how obsessed I am with this dish!! 3 vegetables in a bowl with no compromise on flavors! Let's Make Our...

What if I told you this pasta has about 20 gm of protein, 15 gm of fiber, 35 gm of carbohydrate! NOW what if I said there is no dairy and...

Eat your greens with this yummy zoodles recipe! Ingredients: 2 cups of zucchini noodles (From Trader Joe's) 1/2 cup English peas Chutney...

This was so refreshing! Great for a summer night! Ingredients: 1 cup of baby kale 1/2 cup chopped butter lettuce 1 ripe Avocado 1/4 cup...

Not all carbs are bad! I love my fruits, beans and veggies! Not all carbs are equal! Fruits, veggies, beans and lentils also give you...

An easy, flavorful dinner! Ingredients: 1 cup of quinoa washed 1 1/2 cup black bean soup (From Trader Joe's) 1 /2 cup water Vegetables of...

Eat your greens with this colorful and delicious salad! It’s creamy and crunchy and juicy all at the same time! Ingredients: 1 cup kale...