This pudding was set in 15 min! Ingredients: 1 cup of cashew milk 2 tbsp of chia seeds 1 tbsp of flax meal goji berries (from Whole...

I woke up dreaming of pumpkin pie! Here is my version of pumpkin pie. Ingredients: 2 tbsp of steel cut oats 1 cup of water 1 teaspoon of...

I woke up craving to eat oats I ate in London so I made this gingerbread flavored banana steel-cut oats! This turned out so yummy and no...

Indian Chai (tea) and yummy oats with maple syrup! I combined the two and made Chai flavored steel cut oats with monk fruit derived maple...

Yummy, nutritious and healthy breakfast/brunch. I ate this after my fasted workout. Turmeric is antiseptic and anti inflammatory. Along...

I just love chia puddings! They keep you full and taste so good! Ingredients: 2 tbsp chia seeds 1 banana 1/4 cup blueberries 1 teaspoon...

At the end of 16 hour fast, this is the perfect pudding. Sugar free, super filling, fiber rich, protein and MUFAs! Ingredients: 1 cup of...

A healthy, dairy free, high in fiber parfait! Ingredients: 2 tbsp cashew yoghurt 1/2 cup flax milk (creamier than almond milk) Cardamom...

Chia is rich in HDL (good cholesterol ), fiber ( 8gm in 2 tbsp) , protein (5 gm)! These puddings are under 10 min total preparation....

Tahini breaks the routine and makes it creamy. I have a long day at work and this is a perfect way to break by 15 hour fast! Ingredients:...

This bowl is exactly what I needed to satisfy my soul and made under 5 minutes! Ingredients: 1 ripe banana chopped 1/2 cup almond milk...

This bowl is exactly what I needed to satisfy my soul and made under 5 minutes! Ingredients: 1 cup of frozen blueberries 2 tbsp hemp...

Ingredients: 1 cup of steel cut oats cooked with water and 1 ripe banana Instructions: Take 1/4 of the cooked oats in a bowl Add 1/2 cup...

Get your complex carbs, fruit, protein without compromising the flavors with this recipe! Ingredients: 2 tbsp steel cut oats 1 cup...

I am a vegetarian and aspiring to be vegan! Hard because I like cakes, pies and ice creams.... Omelette is one of my all time fav...

I prefer home made parfaits. They are quick and significantly healthier than store bought. I have seen some Açaí bowls that are out of...

This is a quick and yummy breakfast or snack! Ingredients: 1 cup cashew yoghurt (or any yoghurt) 1/2 frozen banana 3/4 cup frozen...

Tuesday’s are my long days at work. Believe me, I come prepared with my meals, snacks, work out shoes and water! I don’t always get time...

Y’all know my love for chia puddings and this one is my absolute favorite!! Ingredients: 2 tbsp chia seeds 3/4 cup of flax milk (or any...

Are you craving for sugar? This recipe is a great option for refined sugar free almost dessert like dish. You can eat it for...