This was a crowd pleaser and so simple to make! Ingredients: 1 peach (not too juicy) 2 Persian cucumbers or any cucumber 1/2 cup chopped...

S’mores look alike chia quinoa pudding! First time fasting for 20 hours and I so earned this! I like to start my Mondays with...

No refined sugars, no oil, no egg, no dairy, no gluten and no compromise on flavors!! I ate this after my work out and let me tell you I...

You know how much I love chocolate! This was my lunch after a 16 hour fast! Now don’t underestimate this mason jar! It may look like not...

Crunch time! No time = repeat your favorite recipe! Mondays are always crazy and I never feel prepared! I prepared this under 10 min easy...

Perfect for fall! Ingredients: 2 tbsp steel cut oats 1/2 apple chopped in small pieces 1/2 teaspoon of cinnamon, cardamom 1/4 teaspoon of...

Refined sugar free, egg free, flour free, dairy free and under 1 min! Ingredients: 1 banana mashed 2 tbsp nut butter 2 tbsp unsweetened...

This is a yummy, well-rounded smoothie bowl! Ingredients: 1 scoop of plant based protein powder 1 bag of frozen passion fruit 1/2 cup...

This pudding was set in 15 min! Ingredients: 1 cup of cashew milk 2 tbsp of chia seeds 1 tbsp of flax meal goji berries (from Whole...

An easy, flavorful dinner! Ingredients: 1 cup of quinoa washed 1 1/2 cup black bean soup (From Trader Joe's) 1 /2 cup water Vegetables of...

I woke up dreaming of pumpkin pie! Here is my version of pumpkin pie. Ingredients: 2 tbsp of steel cut oats 1 cup of water 1 teaspoon of...

Refined sugar free, dairy free, gluten free and egg free! Ingredients: 1 cup almond flour 1 cup coconut flour 1 teaspoon baking soda 1...

I woke up craving to eat oats I ate in London so I made this gingerbread flavored banana steel-cut oats! This turned out so yummy and no...

Indian Chai (tea) and yummy oats with maple syrup! I combined the two and made Chai flavored steel cut oats with monk fruit derived maple...

Food should not boring! It’s like anything in life - it needs to have some curb appeal , colors, textures and above all - nutrition and...

Yummy, nutritious and healthy breakfast/brunch. I ate this after my fasted workout. Turmeric is antiseptic and anti inflammatory. Along...

I just love chia puddings! They keep you full and taste so good! Ingredients: 2 tbsp chia seeds 1 banana 1/4 cup blueberries 1 teaspoon...

Eat your greens with this colorful and delicious salad! It’s creamy and crunchy and juicy all at the same time! Ingredients: 1 cup kale...

One pot dish with beans, quinoa and kale. All under 15 minutes! This dish is made with ingredients found at Trader Joe's! I love to...

At the end of 16 hour fast, this is the perfect pudding. Sugar free, super filling, fiber rich, protein and MUFAs! Ingredients: 1 cup of...