Sugar free and so refreshing!! Hot summer calls for adequate hydration! Fruit juices are sugar loaded! Sodas are not just sugary but...

How about greens, beans all in one meal! This dish with all the preparation is under 30 min if you use canned garbanzo. Ingredients: 1...

When I am around my kitchen I am always thinking of food! This chocolate pudding was a product of my intense cravings to eat something...

Don’t get fooled by the colors.... this bowl is all in one!! Complex carbs, protein and MUFAs ( good fat). Preparation time <15 min! This...

No cook high protein, MUFAs, low carb vegan bowl that will leave you wanting more! I have been off track for over a week and really...

Infused with turmeric and mango! Ingredients: 1 cup unsweetened coconut milk 2 tbsp fat free Greek yoghurt / non dairy yoghurt 1 tbsp...

This was a crowd pleaser and so simple to make! Ingredients: 1 peach (not too juicy) 2 Persian cucumbers or any cucumber 1/2 cup chopped...

S’mores look alike chia quinoa pudding! First time fasting for 20 hours and I so earned this! I like to start my Mondays with...

No refined sugars, no oil, no egg, no dairy, no gluten and no compromise on flavors!! I ate this after my work out and let me tell you I...

You know how much I love chocolate! This was my lunch after a 16 hour fast! Now don’t underestimate this mason jar! It may look like not...

Crunch time! No time = repeat your favorite recipe! Mondays are always crazy and I never feel prepared! I prepared this under 10 min easy...

Perfect for fall! Ingredients: 2 tbsp steel cut oats 1/2 apple chopped in small pieces 1/2 teaspoon of cinnamon, cardamom 1/4 teaspoon of...

Refined sugar free, egg free, flour free, dairy free and under 1 min! Ingredients: 1 banana mashed 2 tbsp nut butter 2 tbsp unsweetened...

This is a yummy, well-rounded smoothie bowl! Ingredients: 1 scoop of plant based protein powder 1 bag of frozen passion fruit 1/2 cup...

This pudding was set in 15 min! Ingredients: 1 cup of cashew milk 2 tbsp of chia seeds 1 tbsp of flax meal goji berries (from Whole...

An easy, flavorful dinner! Ingredients: 1 cup of quinoa washed 1 1/2 cup black bean soup (From Trader Joe's) 1 /2 cup water Vegetables of...

I woke up dreaming of pumpkin pie! Here is my version of pumpkin pie. Ingredients: 2 tbsp of steel cut oats 1 cup of water 1 teaspoon of...

Refined sugar free, dairy free, gluten free and egg free! Ingredients: 1 cup almond flour 1 cup coconut flour 1 teaspoon baking soda 1...

I woke up craving to eat oats I ate in London so I made this gingerbread flavored banana steel-cut oats! This turned out so yummy and no...

Indian Chai (tea) and yummy oats with maple syrup! I combined the two and made Chai flavored steel cut oats with monk fruit derived maple...