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Coconut Chocolate Cherry Chia Pudding
Who doesn't love chocolate and cherries?! Ingredients: 1/2 cup of coconut milk 2 tablespoons of chia 1 tbsp of unsweetened cacao 2...
Dr. Sonal Haerter
Jan 31, 20211 min read
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Spicy Sesame Green Beans
This is a family favorite and a great side! Ingredients: Green beans, ends trimmed 1/2 teaspoons of sesame oil 1/2 finely chopped onions...
Dr. Sonal Haerter
Jan 31, 20211 min read
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Cherry Coconut & Coffee Chia
As dreamy as it sounds it’s yummy and again all my favorites in one jar! Prep time <10 minutes! Ingredients: 1 cup of coconut milk 1/2...
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Jan 31, 20211 min read
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Banana Almond Butter Chia Cardamom Cookies
Made with only 4 ingredients! Ingredients: 3 ripe bananas 1 cup of almond butter Chia seeds and cardamom to top the cookies Instructions:...
Dr. Sonal Haerter
Jan 31, 20211 min read
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Copy of Veggie Sandwich
A perfect veggie sandwich! I was craving sandwich today... Ezekiel bread is my favorite because it's high in fiber, high in protein (5 gm...
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Jan 31, 20211 min read
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Banana Raspberry Protein Smoothie Bowl
Perfect for weekend breakfasts and brunches! Ingredients: 1 tbsp of fat free Greek yoghurt 1 cup low carb fat free milk 1/3 rd frozen...
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Jan 31, 20211 min read
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Chili Pomegranate Avocado Toast
This has been my lunch for the last 3 days! A new twist to your traditional Guacamole! Ingredients: 2 avocados 🥑 1 lemon 2 tbsp of...
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Jan 31, 20211 min read
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Acerola Cherry Sorbet
Acerola cherries are rich in Vitamin C, Vitamin A, and antioxidants! You can find these in the frozen section at Trader Joe's! Each...
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Jan 31, 20211 min read
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Oat Bran Cinnamon Fruit Cake Pudding
Cinnamon is one of my favorite spices & I use is almost daily! Besides making the food smell amazing and taste decadent, it has several...
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Jan 31, 20211 min read
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Gingerbread Banana Creamy Oats!
I started my 2021 with this creamy goodness and hoping it sets the tone for the rest of the year. Packed with fiber, flavor and protein....
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Jan 10, 20211 min read
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Almond Flour Tortilla Tacos
Make these in less than 10 minutes! This was amazing!! Full of nutritious veggies, simple to make and filling!! They were super 😋...
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Jan 10, 20211 min read
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Spicy Green Garam Masala Mac N' Cheese
This legit is an adult favorite kid food! A perfect comfort food! This is such a yummy all out comfort food. Crowd pleaser and soul...
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Jan 10, 20211 min read
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Roasted Squash Salad
This salad will really wow the crowds! This salad is a party pleaser and packed with healthy ingredients. Packed with fiber, complex...
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Jan 10, 20211 min read
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Green Spicy Pasta
Get your share of veggies with this recipe! Ingredients: 2 cups of cooked red lentil pasta Portobello mushrooms chopped 2 cups Fresh...
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Jan 10, 20211 min read
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Super Greens Salad
Very Green Salads are my favorite! Even in cooler temperatures I enjoy my salads! Ingredients to Build Your Salad: 6 Persian cucumbers...
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Jan 10, 20211 min read
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Turmeric Saffron Ginger Infused Chia Pudding
I have eaten this pudding 3 days in a row💛 Ingredients: 2 tbsp chia seeds 3/4 cup pistachio milk 1 banana chopped/maple...
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Jan 10, 20211 min read
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Berry Banana Chia Pudding
I love my chia puddings! Ingredients: 2 tbsp of chia seeds 3/4 cup pistachio milk (sub any nut milk) 2 tbsp cinnamon powder 4-5...
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Jan 10, 20211 min read
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Ginger Orange Cranberry Sauce
My twist on cranberry sauce! Ingredients: 16 oz fresh cranberries 1 cup orange juice with pulp 2 tbsp ginger juice / shot 2-3 tbsp sugar...
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Jan 10, 20211 min read
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Yoghurt Bowl
Great for a snack or if you're craving something a little sweet! This unexpected combination was so yum!! Let's Make A Yoghurt Bowl! In a...
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Nov 22, 20201 min read
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Chocolate Protein Smoothie Bowl
After a 16 hour fast I made these yummy smoothie bowls!! This recipe makes two smoothie bowls! Ingredients: 1 1/2 frozen bananas 1 cup...
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Nov 22, 20201 min read
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