Banana Raspberry Protein Smoothie Bowl

Perfect for weekend breakfasts and brunches!

Ingredients:

• 1 tbsp of fat free Greek yoghurt

• 1 cup low carb fat free milk

• 1/3 rd frozen banana

• 1/2 cup raspberries

• 1/2 cup frozen spinach

• 1 tbsp chia seeds

• 2 tbsp wheat germ

• 1/2 tbsp low fat peanut powder

• A pinch of cinnamon and cardamom for taste!

• Toppings: chia, peanuts and 1 teaspoon of mango puree (optional)

Instructions:

1. Blend all your ingredients together and then add your toppings! Enjoy!