top of page


Search


Lemon Turmeric Quinoa
Healthy, protein packed, and delicious! Great for dinners! Ingredients: 1 cup of quinoa washed 2 cups of water 1 teaspoon of turmeric 1...
Dr. Sonal Haerter
Sep 26, 20201 min read
Â
Â
Â


6 Ingredient Banana Chocolate Cashew Ice cream
No added sugars, dairy-free, and egg-free! Ingredients: 1 cup of cashews 3 Frozen bananas 4 dates 2-3 Tbsp unsweetened cacao 1 teaspoon...
Dr. Sonal Haerter
Sep 26, 20201 min read
Â
Â
Â


4 Ingredient Dessert!
A great way to beat your cravings for a sweet treat! This recipe is creamy, fruity, and cold like ice cream - yum! Ingredients: 1 /2 cup...
Dr. Sonal Haerter
Sep 26, 20201 min read
Â
Â
Â


Blueberry Cashew Smoothie Bowl
This smoothie is a perfect healthy fix to cool down as well as satisfy your sweet tooth. Plus it’s under 5 mins and super nutritious!...
Dr. Sonal Haerter
Sep 26, 20201 min read
Â
Â
Â


'No Chia' Pudding
Yep, no chia in this pudding! Presenting to you a non-chia, high protein and fiber packed yummy pudding. You can enjoy this as a whole...
Dr. Sonal Haerter
Sep 26, 20201 min read
Â
Â
Â


Homemade Falafel
Delicious and packed with flavor! Great for salads or in a wrap! Ingredients: 2 cups of garbanzo beans soaked in water overnight (do not...
Dr. Sonal Haerter
Sep 26, 20201 min read
Â
Â
Â


Cilantro Mint Carrot Pasta
My go to comfort food is pasta! It’s spicy, tangy, and minty, but healthy and let me tell you, super tasty! Ingredients: 2 cups of carrot...
Dr. Sonal Haerter
Sep 26, 20201 min read
Â
Â
Â


Spicy Mushroom Bell Pepper Green Pea Curry
I was craving to eat this mushroom curry that had years and years ago in a little road side restaurant in my home town Pune! Those spices...
Dr. Sonal Haerter
Sep 21, 20202 min read
Â
Â
Â


Coffee Cashew Banana Mulberry Chia Pudding
Here are a few reasons why I love chia puddings so much! It’s a whole meal filled with good fats, complex carbohydrates and high protein...
Dr. Sonal Haerter
Sep 21, 20201 min read
Â
Â
Â


Peach Mango Cashew Chia Delight
Peach and mango are the perfect combo! Here are a few reasons why I love chia puddings so much! It’s a whole meal filled with good fats,...
Dr. Sonal Haerter
Sep 21, 20201 min read
Â
Â
Â


Blueberry Banana Dark Chocolate Coconut Muffins
Craving something sweet? This is the perfect treat for the weekends! Ingredients: 3 bananas 1/2 cup blueberries 2 eggs 3/4 cup almond...
Dr. Sonal Haerter
Sep 21, 20201 min read
Â
Â
Â


Blueberry Mango Banana Oats
Get two servings of vegetables with this recipe! This recipe makes 3 servings! Ingredients: 2 tbsp steel cut oats 1 mashed banana 1/2 cup...
Dr. Sonal Haerter
Sep 21, 20201 min read
Â
Â
Â


Mutter Gobi (Peas & Cauliflower)
I grew up on different variations of this dish. You can keep it as simple as the one here or go all fancy with 20 different spices and...
Dr. Sonal Haerter
Sep 21, 20201 min read
Â
Â
Â


Cherry Chocolate Delight
A sweet pick-me-up! Ingredients: 1/2 cup of coconut oat cashew milk 2 tbsp unsweetened cacao 1/2 cup frozen cherries 1/2 teaspoon vanilla...
Dr. Sonal Haerter
Sep 21, 20201 min read
Â
Â
Â


Build The Perfect Summer Salad
Ever wonder what to include in your salad? Look no further! This is the formula I use to build all of my salads! Make delicious and...
Dr. Sonal Haerter
Sep 21, 20201 min read
Â
Â
Â


Spicy Sweet Potato Bowl
Great for lunch or dinner! This bowl is full of complex carbs, protein and MUFAs (good fat)! Ingredients: 1/2 cup of boiled sweet...
Dr. Sonal Haerter
Sep 21, 20201 min read
Â
Â
Â


Chia Grape Peach Parfait
Easy to make and so delicious! This chia does not have any sugar or sugar substitutes. Ingredients: Chia with almond milk Fruits of your...
Dr. Sonal Haerter
Sep 21, 20201 min read
Â
Â
Â


Blueberry Oats Bowl
Simple, delicious, healthy, fiber packed, filling and so easy to make! Ingredients: 1 cup of water 2 tbsp steel cut oats 1/2 cup coconut...
Dr. Sonal Haerter
Sep 21, 20201 min read
Â
Â
Â


Plant Based Creamy Pasta
Guilt free pasta with non-dairy creamy sauce! Packed with fiber, protein and low in carbs compared to your traditional pasta recipe....
Dr. Sonal Haerter
Sep 21, 20201 min read
Â
Â
Â


How To Build An Indian Buddha Bowl aka Indian Thali
This Buddha bowl / Thali is so incredibly yummy! It gives you a balanced plate filled with fiber, complex carbohydrates, protein and good...
Dr. Sonal Haerter
Sep 21, 20201 min read
Â
Â
Â
bottom of page