At the end of 16 hour fast, this is the perfect pudding. Sugar free, super filling, fiber rich, protein and MUFAs! Ingredients: 1 cup of...

Dinner under 10 min! Roasted Bell Peppers: 4 oven baked bell peppers (I used 2 red and 2 orange bell peppers) 1/2 large onion or 1 small...

This is one of my favorites! This is a great side dish. The spicier the better because sweet potatoes are naturally sweet! The peanuts...

Eat your greens with this recipe! Ingredients: 1 cup of quinoa washed 2 cups of water 2 small shallots 1 green chili 1 cup cilantro 1 cup...

A healthy, dairy free, high in fiber parfait! Ingredients: 2 tbsp cashew yoghurt 1/2 cup flax milk (creamier than almond milk) Cardamom...

Healthy sweets for your cravings! Ingredients: 4 tbsp flax meal 2 tbsp almond meal 1-2 tbsp coconut powder / flour 1/2 cup of milk of...

No time to prepare dinner? How about a complete dinner in under 30 min! Quinoa with Kale Under 10 Minutes Ingredients: 1 cup of Quinoa 2...

Chia is rich in HDL (good cholesterol ), fiber ( 8gm in 2 tbsp) , protein (5 gm)! These puddings are under 10 min total preparation....

The actual preparation is not as complicated as the name! You get your greens, fiber, complacencies carbs, MUFAs ( good fat).......

You can add protein to this salad if you like. So yummy you guys!! Let's Build The Salad! 1/2 cup cooked quinoa 1 cup lemon juice...

Yes, you can use quinoa for making dessert! Protein packed, sweet with no added sugar, good fats and so filling!! Perfect for people who...

Tahini dressing is by far one of my favorite salad dressings. You can prepare a batch and use it all week. Ingredients: Mixed greens 1...

Left over salad is my favorite! Minimal effort but no compromise on flavors. Ingredients: Leftover baked roasted sweet potatoes (1/2 cup)...

A great healthy twist on peanut butter jam/banana! I love bread, but I make a mindful effort to eat a healthier bread. My favorite is...

No time to cook... just throw together a bunch of greens, fruit and always keep some cooked lentils handy! I have this frozen green...

Tahini breaks the routine and makes it creamy. I have a long day at work and this is a perfect way to break by 15 hour fast! Ingredients:...

This meal is under 15 min. Packed with nutrition and so yummy! Ingredients: Riced Cauliflower Stir Fry (Found in the frozen section of...

This bowl is exactly what I needed to satisfy my soul and made under 5 minutes! Ingredients: 1 ripe banana chopped 1/2 cup almond milk...

This bowl is exactly what I needed to satisfy my soul and made under 5 minutes! Ingredients: 1 cup of frozen blueberries 2 tbsp hemp...

A quick, healthy and yummy dessert! Ingredients: Almond yoghurt Raspberries or any fruit Almond butter or any other butter Granola This...