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Kale Grape Tahini Salad
This salad is my all time favorite salad! It’s simple, very little preparation but delish!! Ingredients: 4 cups of shredded baby kale 1...
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Jan 31, 20211 min read


Cauliflower Banana Almond Delight
Cauliflower rice is a great substitute for oats! Delish, softer texture compared to oats. Cauliflower smell might be slightly annoying to...
Dr. Sonal Haerter
Jan 31, 20211 min read


Berry Chia
I love my Chia berry berry much! Ingredients: 1 cup of cashew milk 2 tbsp chia seeds 1 teaspoon of cardamom Instructions: Mix well. Let...
Dr. Sonal Haerter
Jan 31, 20211 min read


Coconut Chocolate Cherry Chia Pudding
Who doesn't love chocolate and cherries?! Ingredients: 1/2 cup of coconut milk 2 tablespoons of chia 1 tbsp of unsweetened cacao 2...
Dr. Sonal Haerter
Jan 31, 20211 min read


Spicy Sesame Green Beans
This is a family favorite and a great side! Ingredients: Green beans, ends trimmed 1/2 teaspoons of sesame oil 1/2 finely chopped onions...
Dr. Sonal Haerter
Jan 31, 20211 min read


Banana Almond Butter Chia Cardamom Cookies
Made with only 4 ingredients! Ingredients: 3 ripe bananas 1 cup of almond butter Chia seeds and cardamom to top the cookies Instructions:...
Dr. Sonal Haerter
Jan 31, 20211 min read


Banana Raspberry Protein Smoothie Bowl
Perfect for weekend breakfasts and brunches! Ingredients: 1 tbsp of fat free Greek yoghurt 1 cup low carb fat free milk 1/3 rd frozen...
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Jan 31, 20211 min read


Oat Bran Cinnamon Fruit Cake Pudding
Cinnamon is one of my favorite spices & I use is almost daily! Besides making the food smell amazing and taste decadent, it has several...
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Jan 31, 20211 min read


Gingerbread Banana Creamy Oats!
I started my 2021 with this creamy goodness and hoping it sets the tone for the rest of the year. Packed with fiber, flavor and protein....
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Jan 10, 20211 min read


Almond Flour Tortilla Tacos
Make these in less than 10 minutes! This was amazing!! Full of nutritious veggies, simple to make and filling!! They were super 😋...
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Jan 10, 20211 min read


Spicy Green Garam Masala Mac N' Cheese
This legit is an adult favorite kid food! A perfect comfort food! This is such a yummy all out comfort food. Crowd pleaser and soul...
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Jan 10, 20211 min read


Roasted Squash Salad
This salad will really wow the crowds! This salad is a party pleaser and packed with healthy ingredients. Packed with fiber, complex...
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Jan 10, 20211 min read


Green Spicy Pasta
Get your share of veggies with this recipe! Ingredients: 2 cups of cooked red lentil pasta Portobello mushrooms chopped 2 cups Fresh...
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Jan 10, 20211 min read


Super Greens Salad
Very Green Salads are my favorite! Even in cooler temperatures I enjoy my salads! Ingredients to Build Your Salad: 6 Persian cucumbers...
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Jan 10, 20211 min read


Turmeric Saffron Ginger Infused Chia Pudding
I have eaten this pudding 3 days in a row💛 Ingredients: 2 tbsp chia seeds 3/4 cup pistachio milk 1 banana chopped/maple...
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Jan 10, 20211 min read


Berry Banana Chia Pudding
I love my chia puddings! Ingredients: 2 tbsp of chia seeds 3/4 cup pistachio milk (sub any nut milk) 2 tbsp cinnamon powder 4-5...
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Jan 10, 20211 min read


Ginger Orange Cranberry Sauce
My twist on cranberry sauce! Ingredients: 16 oz fresh cranberries 1 cup orange juice with pulp 2 tbsp ginger juice / shot 2-3 tbsp sugar...
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Jan 10, 20211 min read


Yoghurt Bowl
Great for a snack or if you're craving something a little sweet! This unexpected combination was so yum!! Let's Make A Yoghurt Bowl! In a...
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Nov 22, 20201 min read


Chocolate Protein Smoothie Bowl
After a 16 hour fast I made these yummy smoothie bowls!! This recipe makes two smoothie bowls! Ingredients: 1 1/2 frozen bananas 1 cup...
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Nov 22, 20201 min read


Pumpkin Pie Chia Pudding
Fall is my favorite season and pumpkin is my fav vegetable err no fruit? Did you know pumpkin is scientifically a fruit but nutritionally...
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Nov 22, 20201 min read
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