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Green Spicy Pasta
Get your share of veggies with this recipe! Ingredients: 2 cups of cooked red lentil pasta Portobello mushrooms chopped 2 cups Fresh...
Dr. Sonal Haerter
Jan 10, 20211 min read
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Super Greens Salad
Very Green Salads are my favorite! Even in cooler temperatures I enjoy my salads! Ingredients to Build Your Salad: 6 Persian cucumbers...
Dr. Sonal Haerter
Jan 10, 20211 min read
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Turmeric Saffron Ginger Infused Chia Pudding
I have eaten this pudding 3 days in a row💛 Ingredients: 2 tbsp chia seeds 3/4 cup pistachio milk 1 banana chopped/maple...
Dr. Sonal Haerter
Jan 10, 20211 min read
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Berry Banana Chia Pudding
I love my chia puddings! Ingredients: 2 tbsp of chia seeds 3/4 cup pistachio milk (sub any nut milk) 2 tbsp cinnamon powder 4-5...
Dr. Sonal Haerter
Jan 10, 20211 min read
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Ginger Orange Cranberry Sauce
My twist on cranberry sauce! Ingredients: 16 oz fresh cranberries 1 cup orange juice with pulp 2 tbsp ginger juice / shot 2-3 tbsp sugar...
Dr. Sonal Haerter
Jan 10, 20211 min read
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Yoghurt Bowl
Great for a snack or if you're craving something a little sweet! This unexpected combination was so yum!! Let's Make A Yoghurt Bowl! In a...
Dr. Sonal Haerter
Nov 22, 20201 min read
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Chocolate Protein Smoothie Bowl
After a 16 hour fast I made these yummy smoothie bowls!! This recipe makes two smoothie bowls! Ingredients: 1 1/2 frozen bananas 1 cup...
Dr. Sonal Haerter
Nov 22, 20201 min read
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Pumpkin Pie Chia Pudding
Fall is my favorite season and pumpkin is my fav vegetable err no fruit? Did you know pumpkin is scientifically a fruit but nutritionally...
Dr. Sonal Haerter
Nov 22, 20201 min read
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Chili Pomegranate Avocado Toast
This has been my lunch for the last 3 days! A new twist to your traditional Guacamole! Ingredients: 2 avocados 🥑 1 lemon 2 tbsp of...
Dr. Sonal Haerter
Nov 22, 20201 min read
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Dairy-Free Creamy Risotto
How about a creamy warm risotto without butter, cheese, rice or dairy! As the weather starts warming up I am thinking about meals - all...
Dr. Sonal Haerter
Nov 17, 20201 min read
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Creamy Oat Tahini Banana Pudding
Cooler temperatures call for warm, sticky gooey comforting oats! Like me if you crave for sweet but healthy this one is for you...
Dr. Sonal Haerter
Nov 17, 20201 min read
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Savory Oats
Sambar, a curry powder from southern part of India, cooked with oats! Ingredients: 2 cups of water 1 tablespoon of sambar powder (Sambar...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Chocolate Addict Protein Bowl
This has 16 grams of protein! Ingredients: 1/4 piece of organic sprouted tofu 1/2 frozen banana 1/2 cup frozen raspberries 3 tbsp of...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Lentil & Sweet Potato Soup
This was so yummy you guys! The recipe is simple but has several steps. Ingredients: 1 teaspoon of avocado oil 1/2 large onion 1 deseeded...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Persimmon Breakfast Bowl
This by far is my favorite breakfast bowl! This bowl has 16 gm of protein total and no added sugars! This could also be a great dessert...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Cacao Tofu Smoothie Bowl
Start your day right with this smoothie bowl! Ingredients: Tofu(organic sprouted) 2-3 teaspoons of cacao 1 banana 3 tbsp oats or oats...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Green Smoothie Bowl
I love the color of this smoothie bowl! Ingredients: 1/3 cup oat bran 1/4 cup almond flour 1/2 ripe banana 1/3 cup milk of your choice (I...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Black Bean Avocado Dip
Dip your favorite crackers or chips in this delicious dip or spread it on toast and make a sandwich! Let's Make Our Dip! In a blender add...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Oats Banana Balls
Perfect for a mid-day pick me up! Ingredients: 2 1/2 ripe bananas (mashed up) 4 tbsp of almond butter 2 tbsp of coconut oil cardamom and...
Dr. Sonal Haerter
Nov 4, 20201 min read
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Carrot Halwa
Indian dessert anyone? Minus all the crazy unhealthy calories! This one is family approved! I did not measure anything so giving you...
Dr. Sonal Haerter
Nov 4, 20201 min read
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