Ingredients: 1 cup of steel cut oats cooked with water and 1 ripe banana Instructions: Take 1/4 of the cooked oats in a bowl Add 1/2 cup...

Get your complex carbs, fruit, protein without compromising the flavors with this recipe! Ingredients: 2 tbsp steel cut oats 1 cup...

I am a vegetarian and aspiring to be vegan! Hard because I like cakes, pies and ice creams.... Omelette is one of my all time fav...

I prefer home made parfaits. They are quick and significantly healthier than store bought. I have seen some Açaí bowls that are out of...

This is a quick and yummy breakfast or snack! Ingredients: 1 cup cashew yoghurt (or any yoghurt) 1/2 frozen banana 3/4 cup frozen...

Tuesday’s are my long days at work. Believe me, I come prepared with my meals, snacks, work out shoes and water! I don’t always get time...

Y’all know my love for chia puddings and this one is my absolute favorite!! Ingredients: 2 tbsp chia seeds 3/4 cup of flax milk (or any...

Are you craving for sugar? This recipe is a great option for refined sugar free almost dessert like dish. You can eat it for...

This smoothie is a perfect healthy fix to cool down as well as satisfy your sweet tooth. Plus it’s under 5 mins and super nutritious!...

Yep, no chia in this pudding! Presenting to you a non-chia, high protein and fiber packed yummy pudding. You can enjoy this as a whole...

Here are a few reasons why I love chia puddings so much! It’s a whole meal filled with good fats, complex carbohydrates and high protein...

Peach and mango are the perfect combo! Here are a few reasons why I love chia puddings so much! It’s a whole meal filled with good fats,...

Get two servings of vegetables with this recipe! This recipe makes 3 servings! Ingredients: 2 tbsp steel cut oats 1 mashed banana 1/2 cup...

Easy to make and so delicious! This chia does not have any sugar or sugar substitutes. Ingredients: Chia with almond milk Fruits of your...

Simple, delicious, healthy, fiber packed, filling and so easy to make! Ingredients: 1 cup of water 2 tbsp steel cut oats 1/2 cup coconut...

When life gives you lemons, make lemon chia pudding! I have my favorites but this one has topped the list. One of my ways to tackle these...

Weekends are for treats! A quick and yummy breakfast to treat you and your family to on the weekends! Ingredients: 3 slices of whole...

This is a great treat, breakfast, or snack! Ingredients: 2 tbsp rolled oats 1 tbsp chia seeds 3/4 cup of unsweetened almond milk 1/2 tbsp...

Did you know you could use tofu to make a rich and creamy smoothie bowl? If you're a tofu lover, you've got to try this! As a vegetarian...

Just a fancy name for chia, coffee and oat milk! I enjoyed this flavor so much that I made this every day for 3 days! This is a great...