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Carrot Halwa
Indian dessert anyone? Minus all the crazy unhealthy calories! This one is family approved! I did not measure anything so giving you...
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Nov 4, 20201 min read


Roasted Bell Pepper Pasta
Cooking is my escape and it’s my meditation! I made this pasta sauce for the first time and I love it! Never buying jarred pasta sauce...
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Nov 4, 20201 min read


Acerola Cherry Sorbet
Acerola cherries are rich in Vitamin C, Vitamin A, and antioxidants! You can find a bag of frozen acerola cherries at Trader Joe's! Each...
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Nov 4, 20201 min read


Spicy Lentil Lettuce Tacos
A perfect bowl for a crazy busy day! Quick meals is what I need most week nights! Same ingredients but two different styles! Ingredients:...
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Nov 4, 20201 min read


Spinach Smoothie Bowl
Start your day right! Ingredients: 1 cup of spinach 1 cup of frozen cauliflower 1 frozen banana 1 tbsp chia seeds 1 tbsp hemp seeds 1...
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Nov 4, 20201 min read


Cauliflower Mango Yoghurt Bowl
I could eat this everyday! Ingredients: 1 cup frozen cauliflower 1/4 cup of frozen mango 1/2 cup coconut yoghurt 1/4 cup almond milk...
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Oct 26, 20201 min read


Cauliflower Upma
Upma is a traditional Indian breakfast made from semolina, onions, chilies, ginger and lemon. It’s a very high carbohydrate dish! I am...
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Oct 26, 20201 min read


Chocolate Oats Bowl
Chocolate weather!!! This weather calls for warm chocolate.... plant based milk! Ingredients: Plant based milk (I used half almond and...
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Oct 26, 20201 min read


Pumpkin Latte
Pumpkin latte and fruit with some Greek yoghurt!! Ingredients: Darjeeling tea Coconut milk (pour however much you prefer) 1-2 tbsp with...
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Oct 26, 20201 min read


Eat Your Greens Bowl!
Perfect for family dinner! Let's Make Our Bowl! Roast green beans and broccoli together in the oven. I seasoned them with Trader Joe's...
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Oct 26, 20201 min read


Quinoa Blueberry Bowl
An all in one bowl perfect to start your day! Let's Make Our Bowl! Cook 1 cup of quinoa in a combination of water, almond milk, and...
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Oct 26, 20201 min read


Spinach and Garlic Lentil Soup
This is my mom’s recipe that is meal in one for vegetarians! Ingredients: Yellow Lentils (cook based on instructions) 1 teaspoon of...
Dr. Sonal Haerter
Oct 10, 20201 min read


Banana Blueberry Smoothie Bowl
Nature is beautiful! This deep purplish blueish bowl has so much goodness You get your protein, complex carb, fiber, MUFAs. It keeps you...
Dr. Sonal Haerter
Oct 10, 20201 min read


Green Goddess Smoothie Bowl
Eat your greens!! I made a smoothie bowl which was not only delish but also protein packed! Ingredients: 2 tbsp of fat free Greek yoghurt...
Dr. Sonal Haerter
Oct 10, 20201 min read


Rainbow Bowl
Rainbow food!! I can’t tell you how obsessed I am with this dish!! 3 vegetables in a bowl with no compromise on flavors! Let's Make Our...
Dr. Sonal Haerter
Oct 10, 20201 min read


Matcha Rose Nectar
I love rose! Ingredients: 1 cup of cashew milk 1/2 teaspoon of stevia or any sweetener you like 1 teaspoon of matcha 1/2 teaspoon of rose...
Dr. Sonal Haerter
Oct 10, 20201 min read


Blue Coconut Smoothie Bowl
Something to be said about slower pace.... it heals your physical and spiritual soul! I am not a chef but I enjoy being in the kitchen...
Dr. Sonal Haerter
Oct 10, 20201 min read


Protein Packed Black Bean Pasta
What if I told you this pasta has about 20 gm of protein, 15 gm of fiber, 35 gm of carbohydrate! NOW what if I said there is no dairy and...
Dr. Sonal Haerter
Oct 10, 20201 min read


Cherry Coconut & Coffee Chia
As dreamy as it sounds it’s yummy and again all my favorites in one jar! Prep time <10 minutes! Ingredients: 1 cup of coconut milk 1/2...
Dr. Sonal Haerter
Oct 10, 20201 min read


Mango Delight
Mango + chia pudding = happiness! Ingredients: 1 cup of coconut milk 2 1/2 tablespoons of chia (mix well) 1/2 teaspoon of cinnamon 1/2...
Dr. Sonal Haerter
Oct 10, 20201 min read
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