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Banana Blueberry Smoothie Bowl

Dr. Sonal Haerter

Nature is beautiful! This deep purplish blueish bowl has so much goodness

You get your protein, complex carb, fiber, MUFAs. It keeps you full for a long time and it’s delisssshh!!!!


Ingredients:

  • 2 tbsp fat free Greek yoghurt (any yoghurt of your choice)

  • 1/2 cup frozen blueberries

  • 1/4 frozen banana

  • Toppings: 1/4 fresh banana, a few blueberries, 1 tbsp hemp seeds, 4-5 broken walnuts!

Instructions:

  1. Blend all ingredients together and add your toppings!

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