top of page


Search
Spicy Quinoa Cauliflower & Pistachio Mexican Bowl
This is a quick and easy dinner that is packed with flavor! Ingredients: Greens (Spinach/Arugula/Kale) Spicy Salsa Quinoa Frozen Veggies...
Dr. Sonal Haerter
Oct 7, 20211 min read
Dinner Time!
I'm making roasted veggies and salad for dinner! Watch the reel to see it all come together!
Dr. Sonal Haerter
Oct 7, 20211 min read
Kale Gnochhi Dinner
Kale Gnocchi from Trader Joe's! For dinner, I had about 1/3 of the kale gnocchi, my leftover salad, and turmeric infused cumin lentils!
Dr. Sonal Haerter
Oct 7, 20211 min read
Dal Makhani aka Ma Ki Dal
Packed with protein and fiber! It's so filling and we eat it like a bowl of soup!
Dr. Sonal Haerter
Oct 7, 20211 min read
Red Lentil Pasta With Cashew Sauce
Stress = pasta! Ingredients: Red Lentil Pasta (Cook Per Box Instructions) Creamy Cashew Sauce with Nutritional Yeast Balsamic Vinegar...
Dr. Sonal Haerter
Oct 7, 20211 min read
Artichoke & Quinoa Salad
A quick and easy dinner salad! Ingredients: Artichoke Chickpeas Spinach Quinoa (cooked) Cucumber Olives Walnuts Hemp Seeds Your Favorite...
Dr. Sonal Haerter
Oct 7, 20211 min read


Spinach Lentil Dal
One of my fav lentil recipes! Ingredients: 1 cup of chickpea lentils 1 cup of yellow split lentils 1 onion chopped 1-2 green chilies 1...
Dr. Sonal Haerter
Sep 10, 20211 min read


Whole Green Moong Dal Salad
I love a good, healthy and hearty salad! Ingredients: 1 cup Whole green moong dal soaked and sprouted 1 cup grated carrots 1 cup shredded...
Dr. Sonal Haerter
Aug 25, 20211 min read


Green Khichdi AKA Spinach Quinoa & Lentil Khichdi
High protein, high fiber, vegan, dairy and gluten free, meal in one! Ingredients: 1 cup yellow split lentils washed 1 cup quinoa washed 1...
-
Aug 1, 20211 min read


Veggie Lentil Soup
Meatless Monday’s! For me it’s meatless everyday. However for my boys this has been a new concept. My husband who has been a meat lover...
-
Jul 24, 20211 min read


Khichdi
This is a popular recipe in India! Packed with fiber, protein. Traditionally rice and lentils are cooked together. I replaced rice with...
-
Mar 22, 20211 min read


Jicama Endive Salad
Guess how many vegetables are in this salad! A salad that checks all the boxes! This salad has all textures and flavors - crunchy, sweet,...
-
Mar 22, 20211 min read


Black Eyed Pea Curry
Indian curries can be intimidating at the first glance... but it if you get this standard formula down you can literally make several...
-
Jan 31, 20211 min read


Spicy Sesame Green Beans
This is a family favorite and a great side! Ingredients: Green beans, ends trimmed 1/2 teaspoons of sesame oil 1/2 finely chopped onions...
Dr. Sonal Haerter
Jan 31, 20211 min read


Almond Flour Tortilla Tacos
Make these in less than 10 minutes! This was amazing!! Full of nutritious veggies, simple to make and filling!! They were super 😋...
-
Jan 10, 20211 min read


Spicy Green Garam Masala Mac N' Cheese
This legit is an adult favorite kid food! A perfect comfort food! This is such a yummy all out comfort food. Crowd pleaser and soul...
-
Jan 10, 20211 min read


Green Spicy Pasta
Get your share of veggies with this recipe! Ingredients: 2 cups of cooked red lentil pasta Portobello mushrooms chopped 2 cups Fresh...
-
Jan 10, 20211 min read


Chili Pomegranate Avocado Toast
This has been my lunch for the last 3 days! A new twist to your traditional Guacamole! Ingredients: 2 avocados 🥑 1 lemon 2 tbsp of...
-
Nov 22, 20201 min read


Dairy-Free Creamy Risotto
How about a creamy warm risotto without butter, cheese, rice or dairy! As the weather starts warming up I am thinking about meals - all...
-
Nov 17, 20201 min read


Savory Oats
Sambar, a curry powder from southern part of India, cooked with oats! Ingredients: 2 cups of water 1 tablespoon of sambar powder (Sambar...
-
Nov 4, 20201 min read
bottom of page