This is an all in one bowl! You have your share of healthy fats, carbs and protein!! Ingredients: 1/2 cup of quinoa 1 cup of water 1...

This morning I made this delicious energizing perfect for summer bowl! Ingredients: 1 cup of unsweetened vanilla coconut yoghurt 5-6...

A meal and a caffeine boost all in one! Ingredients: 1/2 cup of almond coconut milk (unsweetened) 2 tbsp chia seeds pinch of cardamom 1...

Give your gut some real food with this recipe! Ingredients: 1/2 frozen banana 1/2 cup frozen blueberries 1/2 cup almond milk 1 scoop...

Food plays an important role in making me feel good about life! Especially if the process of making and then eating brings pleasure and a...

Eat your greens with this yummy zoodles recipe! Ingredients: 2 cups of zucchini noodles (From Trader Joe's) 1/2 cup English peas Chutney...

Chai and chia go great together! Ingredients: 1 boiled sweet potato (mashed) 1 can of black beans (precooked) 1 teaspoon of garlic powder...

Chai and chia go great together! Ingredients: 1 cup cashew milk unsweetened 1/2 teaspoon cinnamon 1/2 teaspoon cardamom 1/2 teaspoon...

Simple but powerful!! Ingredients: 2 cups of baby kale (Pro tip: baby kale is much tender than normal kale) 1 Persian cucumber sliced Few...

You won't have a blue day with this delicious chia pudding! Ingredients: 1 cup of cashew milk 2 tbsp of chia 1/2 cup of blueberries (a...

When Figs and banana meet caffeinated Cashews magic happens!!! Ok, I love creating recipes but given the time constraints I stick to...

Treat yourself to a decadent chia pudding! Ingredients: 2 tbsp of chia powder 1 1/2 tbsp of peanut butter 1-2 teaspoon of monk fruit...

This was so refreshing! Great for a summer night! Ingredients: 1 cup of baby kale 1/2 cup chopped butter lettuce 1 ripe Avocado 1/4 cup...

We eat with our eyes!! Healthy food does not equal compromise of flavors! Enjoy this as breakfast/dessert/mid afternoon snack! This is...

Not all carbs are bad! I love my fruits, beans and veggies! Not all carbs are equal! Fruits, veggies, beans and lentils also give you...

Sugar free and so refreshing!! Hot summer calls for adequate hydration! Fruit juices are sugar loaded! Sodas are not just sugary but...

How about greens, beans all in one meal! This dish with all the preparation is under 30 min if you use canned garbanzo. Ingredients: 1...

When I am around my kitchen I am always thinking of food! This chocolate pudding was a product of my intense cravings to eat something...

Don’t get fooled by the colors.... this bowl is all in one!! Complex carbs, protein and MUFAs ( good fat). Preparation time <15 min! This...

No cook high protein, MUFAs, low carb vegan bowl that will leave you wanting more! I have been off track for over a week and really...