top of page


Search


Lemon Chia Pudding
When life gives you lemons, make lemon chia pudding! I have my favorites but this one has topped the list. One of my ways to tackle these...
Dr. Sonal Haerter
Sep 21, 20201 min read


Spicy Baked Sweet Potato Fries
Make these in just a few simple steps! Sweet potatoes are healthier than regular potatoes and are significantly lower in saturated fats...
Dr. Sonal Haerter
Sep 19, 20201 min read


Cinnamon Sugar Sticks
Weekends are for treats! A quick and yummy breakfast to treat you and your family to on the weekends! Ingredients: 3 slices of whole...
Dr. Sonal Haerter
Sep 19, 20201 min read


Jicama Tacos
Guilt free and packed with crunch and flavors! These tacos are so refreshing and easy to make! Ingredients: 3 slices of jicama 2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read


Cinnamon Rolled Oats Chia Pudding
This is a great treat, breakfast, or snack! Ingredients: 2 tbsp rolled oats 1 tbsp chia seeds 3/4 cup of unsweetened almond milk 1/2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read


Almond Banana Peanut Butter Cookies
Refined sugar free, oil free, egg free and dairy free! Preparation time: <10 min Bake time: 15 min Cookies: about 12 Ingredients: 2...
Dr. Sonal Haerter
Sep 19, 20201 min read


Mango Guacamole
This guacamole is bomb! Guacamole is hands down my favorite food on this planet! I make it at least once a week. I made this recipe with...
Dr. Sonal Haerter
Sep 19, 20201 min read


Tofu Smoothie Bowl
Did you know you could use tofu to make a rich and creamy smoothie bowl? If you're a tofu lover, you've got to try this! As a vegetarian...
Dr. Sonal Haerter
Sep 19, 20201 min read


Fig Lovers Yoghurt Bowl
Guilt free sweet treat for fig lovers! It’s simple and delicious! You can use any fruits and yoghurt your Haert desires! Ingredients: 2...
Dr. Sonal Haerter
Sep 19, 20201 min read


Oat Milk Cappuccino Chia Pudding
Just a fancy name for chia, coffee and oat milk! I enjoyed this flavor so much that I made this every day for 3 days! This is a great...
Dr. Sonal Haerter
Sep 19, 20201 min read


Red Kidney Bean Chocolate Spread
Perfect for chocolate lovers! I love to make this after a long day as a treat to myself! The best part about it is that it's guilt free!...
Dr. Sonal Haerter
Sep 19, 20201 min read


Avocado Toast
A quick, healthy and filling breakfast or snack. I never get sick of avocado toast and there's so many ways to make it delicious! This...
Dr. Sonal Haerter
Sep 19, 20201 min read


Spicy Quinoa Cauliflower Pistachio Mexican Bowl
The perfect dinner when you're not in the mood to cook! A healthy meal when you're limited on time! This literally was under 15 min from...
Dr. Sonal Haerter
Sep 19, 20201 min read


Mango Lassi Chia Pudding
Enjoy this as a sweet treat or breakfast guilt free! Perfect for summer nights, a Friday night dessert, or a Saturday morning breakfast!...
Dr. Sonal Haerter
Sep 15, 20201 min read


4 Ingredient Cinnamon Almond Laddoos
A healthy twist on Laddoos to satisfy your cravings! Laddoos (Indian Cuisine) are sweet treats made with flour, sugar, ghee/oil, and...
Dr. Sonal Haerter
Sep 15, 20201 min read


The Green Pasta
Eat your greens with this delicious, creamy, vegan pasta! This pasta is gluten free, dairy free, and oh-so yummy for a quick, easy...
Dr. Sonal Haerter
Sep 15, 20201 min read


Almond Butter Turmeric Berry Salad
The perfect salad for a lazy day! Make this delicious and nutritious salad with minimal effort using fresh ingredients! Ingredients: 2...
Dr. Sonal Haerter
Sep 15, 20201 min read
bottom of page