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4 Ingredient Cinnamon Almond Laddoos

Dr. Sonal Haerter

A healthy twist on Laddoos to satisfy your cravings!

Laddoos (Indian Cuisine) are sweet treats made with flour, sugar, ghee/oil, and nuts. They are strictly treats that need to be enjoyed once in a while as they are packed with sugar, saturated fat and devoid of fiber. I do indulge in them once in a while. This recipe is as close as you can get to a healthy Laddoos without the sugar and saturated fat. The cashew butter gives them a very Besan (chick pea flour) like flavor!


Ingredients:

  • 1 1/2 cup of almond meal (I like to get mine from Trader Joe's)

  • 1/2 cup of cashew butter

  • 5 dates

  • Pinch of Cinnamon

  • Optional: 1-2 teaspoons of shredded unsweetened coconut

Instructions:

  1. Blend almond meal, cashew butter, cinnamon, and dates together until it reaches a dough-like consistency.

  2. Roll into 1-inch balls.

  3. If you love coconut, roll the laddoos balls in shredded coconut.

  4. Enjoy!

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