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Red Kidney Bean Chocolate Spread

Dr. Sonal Haerter

Perfect for chocolate lovers!

I love to make this after a long day as a treat to myself! The best part about it is that it's guilt free!


Ingredients:

  • 1 can of red kidney beans (thoroughly rinse)

  • 2-3 tbsp cocoa unsweetened

  • 1 teaspoon of cinnamon

  • 1 tbsp of nut butter (almonds)

  • 1/4 cup brewed coffee

  • 1-2 tbsp of sweetener. Maple syrup is the best for this recipe! I used Lakanto Monk Fruit maple syrup


Instructions:

  1. Blend all ingredients into a fine paste (store any leftovers in the fridge)

I love to spread my red kidney bean chocolate spread on a Norwegian Cracker (From Trader Joe's) loaded with seeds and fiber. I warm it on the stove top, spread my red kidney bean chocolate spread on it, and top it with coconut, cacao nibs, and almond slivers.

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