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Khichdi
This is a popular recipe in India! Packed with fiber, protein. Traditionally rice and lentils are cooked together. I replaced rice with...
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Mar 22, 20211 min read


Double Chocolate Chip Chia Pudding
This was the first ever chia pudding I made back in 2016. I recreated it with a small twist. Chocolate never fails to make me smile!...
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Mar 22, 20211 min read


Jicama Endive Salad
Guess how many vegetables are in this salad! A salad that checks all the boxes! This salad has all textures and flavors - crunchy, sweet,...
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Mar 22, 20211 min read


Blueberry Almond Butter Chia Flax Pudding
On the weekends I aim for a good fasted workouts. Fast anywhere between 12-18 hours and follow that with a workout that consists of...
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Mar 22, 20211 min read


Smoothie Bowl
A smoothie bowl that’s a meal in one! My favorite type of meal is the one that’s quick, no hassle of measuring , plant based, healthy and...
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Feb 19, 20211 min read


Carrot Cake Steel Cut Oats
If you like carrot cake this will be your new favorite winter oats recipe! This recipe makes 3 servings. I added one banana to each...
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Feb 19, 20211 min read


Spinach Berry Smoothie Bowl
Eat your vegetables! This bowl has 1 cup of spinach and you won’t even know🤷🏽♀️ I try to eat as many vegetables as I can and this is...
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Feb 19, 20211 min read


Sesame Seed Sweet Treats
Traditionally sweets are made from sesame seeds, sugar/ jaggery, ghee, peanuts and coconut. They are super yummy! I made a slightly...
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Jan 31, 20211 min read


Kale Grape Tahini Salad
This salad is my all time favorite salad! It’s simple, very little preparation but delish!! Ingredients: 4 cups of shredded baby kale 1...
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Jan 31, 20211 min read


Cauliflower Banana Almond Delight
Cauliflower rice is a great substitute for oats! Delish, softer texture compared to oats. Cauliflower smell might be slightly annoying to...
Dr. Sonal Haerter
Jan 31, 20211 min read


Berry Chia
I love my Chia berry berry much! Ingredients: 1 cup of cashew milk 2 tbsp chia seeds 1 teaspoon of cardamom Instructions: Mix well. Let...
Dr. Sonal Haerter
Jan 31, 20211 min read


Coconut Chocolate Cherry Chia Pudding
Who doesn't love chocolate and cherries?! Ingredients: 1/2 cup of coconut milk 2 tablespoons of chia 1 tbsp of unsweetened cacao 2...
Dr. Sonal Haerter
Jan 31, 20211 min read


Spicy Sesame Green Beans
This is a family favorite and a great side! Ingredients: Green beans, ends trimmed 1/2 teaspoons of sesame oil 1/2 finely chopped onions...
Dr. Sonal Haerter
Jan 31, 20211 min read


Banana Almond Butter Chia Cardamom Cookies
Made with only 4 ingredients! Ingredients: 3 ripe bananas 1 cup of almond butter Chia seeds and cardamom to top the cookies Instructions:...
Dr. Sonal Haerter
Jan 31, 20211 min read


Banana Raspberry Protein Smoothie Bowl
Perfect for weekend breakfasts and brunches! Ingredients: 1 tbsp of fat free Greek yoghurt 1 cup low carb fat free milk 1/3 rd frozen...
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Jan 31, 20211 min read


Oat Bran Cinnamon Fruit Cake Pudding
Cinnamon is one of my favorite spices & I use is almost daily! Besides making the food smell amazing and taste decadent, it has several...
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Jan 31, 20211 min read


Gingerbread Banana Creamy Oats!
I started my 2021 with this creamy goodness and hoping it sets the tone for the rest of the year. Packed with fiber, flavor and protein....
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Jan 10, 20211 min read


Almond Flour Tortilla Tacos
Make these in less than 10 minutes! This was amazing!! Full of nutritious veggies, simple to make and filling!! They were super 😋...
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Jan 10, 20211 min read


Spicy Green Garam Masala Mac N' Cheese
This legit is an adult favorite kid food! A perfect comfort food! This is such a yummy all out comfort food. Crowd pleaser and soul...
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Jan 10, 20211 min read


Roasted Squash Salad
This salad will really wow the crowds! This salad is a party pleaser and packed with healthy ingredients. Packed with fiber, complex...
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Jan 10, 20211 min read
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