Upma is a traditional Indian breakfast made from semolina, onions, chilies, ginger and lemon. It’s a very high carbohydrate dish! I am...

Chocolate weather!!! This weather calls for warm chocolate.... plant based milk! Ingredients: Plant based milk (I used half almond and...

Pumpkin latte and fruit with some Greek yoghurt!! Ingredients: Darjeeling tea Coconut milk (pour however much you prefer) 1-2 tbsp with...

Perfect for family dinner! Let's Make Our Bowl! Roast green beans and broccoli together in the oven. I seasoned them with Trader Joe's...

An all in one bowl perfect to start your day! Let's Make Our Bowl! Cook 1 cup of quinoa in a combination of water, almond milk, and...

A perfect veggie sandwich! I was craving sandwich today... Ezekiel bread is my favorite because it's high in fiber, high in protein (5 gm...

This is my mom’s recipe that is meal in one for vegetarians! Ingredients: Yellow Lentils (cook based on instructions) 1 teaspoon of...

Rainbow food!! I can’t tell you how obsessed I am with this dish!! 3 vegetables in a bowl with no compromise on flavors! Let's Make Our...

I love rose! Ingredients: 1 cup of cashew milk 1/2 teaspoon of stevia or any sweetener you like 1 teaspoon of matcha 1/2 teaspoon of rose...

Something to be said about slower pace.... it heals your physical and spiritual soul! I am not a chef but I enjoy being in the kitchen...

What if I told you this pasta has about 20 gm of protein, 15 gm of fiber, 35 gm of carbohydrate! NOW what if I said there is no dairy and...

As dreamy as it sounds it’s yummy and again all my favorites in one jar! Prep time <10 minutes! Ingredients: 1 cup of coconut milk 1/2...

Mango + chia pudding = happiness! Ingredients: 1 cup of coconut milk 2 1/2 tablespoons of chia (mix well) 1/2 teaspoon of cinnamon 1/2...

My chia pudding is my canvas and I get to paint whatever I want! This chocolate trifle pudding has two layers. Let's Make The Trifle Chia...

One aspect of building your Resiliency is ‘Physical health’ . Eating a nutritious diet can be challenging in a busy lifestyle. Spending 1...

This was so yummy with floral notes! Ingredients: Golden powder (From Whole Foods) 1 tbsp boiled with almond milk 1-2 drops of rose...

Taking a break from chia puddings! Ingredients: 1 tbsp of oat bran 1 tbsp of almond meal 1 tbsp of flax meal 1 tbsp of cacao powder 1...

Tofu is a great source of protein! Ingredients: 1/3 block of firm tofu 1/2 frozen banana 1 teaspoon of cardamom 1/2 teaspoon of vanilla 1...

This is an all in one bowl! You have your share of healthy fats, carbs and protein!! Ingredients: 1/2 cup of quinoa 1 cup of water 1...

This morning I made this delicious energizing perfect for summer bowl! Ingredients: 1 cup of unsweetened vanilla coconut yoghurt 5-6...