One aspect of building your Resiliency is ‘Physical health’ . Eating a nutritious diet can be challenging in a busy lifestyle. Spending 1 hour meal planning on weekends can be incredibly helpful. This smoothie is made under 10 minutes. You can skip the protein powder if you do not desire that protein like taste.
Ingredients:
1 frozen banana
1 cup frozen spinach
1 scoop protein powder
2 tbsp coconut powder
3-4 tbsp almond milk
Pinch of Spirulina
Instructions:
Blend all together to a smooth consistency
Top it with whatever you like!
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